| September 2013 |
| Thu 26th: |
661 *
|
55%
|
fat: 20.11g |
| |
protein: 52.68g |
| |
carbs: 80.78g |
|
-
|
-
|
| Wed 25th: |
1308
|
109%
|
fat: 44.84g |
| |
protein: 104.08g |
| |
carbs: 124.87g |
|
-
|
-
|
| Tue 24th: |
1445 *
|
120%
|
fat: 40.77g |
| |
protein: 120.01g |
| |
carbs: 158.08g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
1071 *
|
89%
|
fat: 40.16g |
| |
protein: 108.29g |
| |
carbs: 75.73g |
|
-
|
-
|
| Fri 16th: |
1117
|
93%
|
fat: 43.49g |
| |
protein: 93.76g |
| |
carbs: 104.71g |
|
-
|
-
|
| Thu 15th: |
1249 *
|
104%
|
fat: 41.32g |
| |
protein: 110.43g |
| |
carbs: 110.44g |
|
-
|
-
|
| Wed 14th: |
1246
|
104%
|
fat: 56.37g |
| |
protein: 102.50g |
| |
carbs: 91.79g |
|
-
|
-
|
| Wed 7th: |
1184 *
|
99%
|
fat: 42.54g |
| |
protein: 111.44g |
| |
carbs: 109.05g |
|
-
|
-
|
| Tue 6th: |
944 *
|
79%
|
fat: 46.31g |
| |
protein: 95.18g |
| |
carbs: 54.58g |
|
-
|
-
|
| Mon 5th: |
730 *
|
61%
|
fat: 36.00g |
| |
protein: 40.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 1st: |
1496 *
|
125%
|
fat: 55.50g |
| |
protein: 117.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1131 *
|
94%
|
fat: 53.81g |
| |
protein: 91.84g |
| |
carbs: 76.39g |
|
-
|
-
|
| Tue 30th: |
822
|
68%
|
fat: 36.09g |
| |
protein: 100.90g |
| |
carbs: 27.01g |
|
-
|
-
|
| Mon 29th: |
892 *
|
74%
|
fat: 35.10g |
| |
protein: 98.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 22nd: |
1244 *
|
104%
|
fat: 48.29g |
| |
protein: 120.69g |
| |
carbs: 83.64g |
|
-
|
-
|
| Wed 17th: |
810 *
|
68%
|
fat: 24.17g |
| |
protein: 87.26g |
| |
carbs: 69.11g |
|
-
|
-
|
| Mon 15th: |
596 *
|
50%
|
fat: 17.13g |
| |
protein: 74.42g |
| |
carbs: 43.35g |
|
-
|
-
|
| Tue 2nd: |
1031 *
|
86%
|
fat: 28.25g |
| |
protein: 104.00g |
| |
carbs: 97.69g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
974 *
|
81%
|
fat: 32.04g |
| |
protein: 121.98g |
| |
carbs: 54.87g |
|
-
|
-
|
| Tue 25th: |
1232 *
|
103%
|
fat: 48.32g |
| |
protein: 140.09g |
| |
carbs: 60.06g |
|
-
|
-
|
