| January 2022 |
| Thu 20th: |
428 *
|
18%
|
fat: 15.17g |
| |
protein: 68.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
563 *
|
23%
|
fat: 25.70g |
| |
protein: 22.72g |
| |
carbs: 59.85g |
|
-
|
-
|
| Wed 15th: |
1741 *
|
73%
|
fat: 56.10g |
| |
protein: 65.97g |
| |
carbs: 248.56g |
|
-
|
-
|
| Tue 14th: |
451 *
|
19%
|
fat: 14.34g |
| |
protein: 26.75g |
| |
carbs: 56.58g |
|
-
|
-
|
| Mon 13th: |
1520 *
|
63%
|
fat: 53.45g |
| |
protein: 68.46g |
| |
carbs: 201.57g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
480 *
|
20%
|
fat: 24.00g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 20th: |
1204 *
|
50%
|
fat: 33.26g |
| |
protein: 64.60g |
| |
carbs: 175.20g |
|
-
|
-
|
| Mon 19th: |
926 *
|
39%
|
fat: 2.01g |
| |
protein: 89.33g |
| |
carbs: 120.85g |
|
-
|
-
|
| Thu 15th: |
2250 *
|
94%
|
fat: 70.68g |
| |
protein: 140.13g |
| |
carbs: 261.14g |
|
-
|
-
|
| Wed 14th: |
611 *
|
25%
|
fat: 14.98g |
| |
protein: 33.19g |
| |
carbs: 92.13g |
|
-
|
-
|
| Tue 13th: |
711 *
|
30%
|
fat: 32.07g |
| |
protein: 27.13g |
| |
carbs: 84.78g |
|
-
|
-
|
| Mon 12th: |
489 *
|
20%
|
fat: 14.45g |
| |
protein: 28.03g |
| |
carbs: 65.44g |
|
-
|
-
|
| Sat 10th: |
371 *
|
15%
|
fat: 9.13g |
| |
protein: 16.21g |
| |
carbs: 55.96g |
|
-
|
-
|
| Fri 9th: |
1317 *
|
55%
|
fat: 50.05g |
| |
protein: 59.98g |
| |
carbs: 168.13g |
|
-
|
-
|
| Thu 8th: |
2988 *
|
124%
|
fat: 103.69g |
| |
protein: 171.46g |
| |
carbs: 361.73g |
|
-
|
-
|
| Wed 7th: |
2422 *
|
101%
|
fat: 70.22g |
| |
protein: 150.79g |
| |
carbs: 295.95g |
|
-
|
-
|
| Tue 6th: |
2540 *
|
106%
|
fat: 77.12g |
| |
protein: 165.47g |
| |
carbs: 312.44g |
|
-
|
-
|
| Fri 2nd: |
1342 *
|
56%
|
fat: 23.51g |
| |
protein: 81.63g |
| |
carbs: 204.62g |
|
-
|
-
|
| Thu 1st: |
1692 *
|
70%
|
fat: 43.98g |
| |
protein: 116.77g |
| |
carbs: 208.39g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1214 *
|
51%
|
fat: 36.02g |
| |
protein: 77.31g |
| |
carbs: 146.99g |
|
-
|
-
|
