percywade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 3rd: 776 * 48%
fat: 47.24g
|
protein: 59.02g
|
carbs: 29.19g
- -
September 2019
Tue 3rd: 600 * 38%
fat: 22.67g
|
protein: 54.31g
|
carbs: 41.84g
- -
June 2019
Mon 17th: 1047 * 65%
fat: 43.20g
|
protein: 82.14g
|
carbs: 86.93g
- -
February 2018
Thu 15th: 1047 * 65%
fat: 46.33g
|
protein: 73.07g
|
carbs: 85.41g
- -
Wed 14th: 1302 * 81%
fat: 64.49g
|
protein: 84.38g
|
carbs: 95.85g
- -
Tue 13th: 1194 * 75%
fat: 32.94g
|
protein: 127.80g
|
carbs: 93.92g
- -
April 2017
Wed 26th: 828 * 52%
fat: 24.01g
|
protein: 32.57g
|
carbs: 120.45g
- -
Tue 25th: 1518 * 95%
fat: 64.43g
|
protein: 69.85g
|
carbs: 166.89g
- -
Mon 24th: 1538 * 96%
fat: 49.05g
|
protein: 100.96g
|
carbs: 128.13g
- -
June 2016
Tue 14th: 504 * 32%
fat: 31.31g
|
protein: 8.19g
|
carbs: 52.20g
- -
May 2016
Mon 16th: - - 3146* -
September 2015
Mon 14th: 1720 * 108%
fat: 45.20g
|
protein: 67.35g
|
carbs: 263.42g
3482*  1762
Sun 13th: 2036 * 127%
fat: 99.71g
|
protein: 103.30g
|
carbs: 183.49g
- -
Sat 12th: 1141 * 71%
fat: 54.49g
|
protein: 55.69g
|
carbs: 103.46g
- -
Wed 9th: 668 * 42%
fat: 25.36g
|
protein: 49.90g
|
carbs: 60.01g
- -
Tue 8th: 1689 * 106%
fat: 93.89g
|
protein: 74.29g
|
carbs: 133.76g
- -
Tue 1st: 1093 * 68%
fat: 31.29g
|
protein: 84.35g
|
carbs: 123.82g
3482*  2389
August 2015
Mon 31st: 1561 * 98%
fat: 84.03g
|
protein: 77.90g
|
carbs: 119.33g
- -
Sun 30th: 1491 * 93%
fat: 49.22g
|
protein: 107.59g
|
carbs: 148.69g
- -
Sat 29th: 1611 * 101%
fat: 69.14g
|
protein: 98.99g
|
carbs: 132.53g
- -
Fri 28th: 491 * 31%
fat: 26.49g
|
protein: 32.69g
|
carbs: 28.46g
- -

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