percywade - Member

percywade

Joined April 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 3.0 lb

Current Weight

257.0 lb
Performance: losing 0.7 lb a week

Goal Weight

220.0 lb

Still to go: 37.0 lb

percywade's Weight History

432

Loose 20 pounds by October 15

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 283kcal | fat: 4.34g | carbs: 25.38g | prot: 31.59g

A hearty stew with deer steak, potatoes and plenty of vegetables.

cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g

Tasty chicken strips that the whole family will love.

view complete cookbook