bearhugs62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 249 * 13%
fat: 15.32g
|
protein: 20.20g
|
carbs: 6.14g
2359  2110
May 2012
Tue 29th: 235 * 12%
fat: 0.94g
|
protein: 14.35g
|
carbs: 41.78g
- -
Mon 28th: 1057 * 56%
fat: 62.86g
|
protein: 50.39g
|
carbs: 61.18g
2754*  1697
Sun 27th: 1030 * 54%
fat: 40.44g
|
protein: 44.20g
|
carbs: 123.80g
- -
Fri 25th: 685 * 36%
fat: 27.57g
|
protein: 45.37g
|
carbs: 61.68g
1984*  1299
Wed 23rd: 186 * 10%
fat: 11.03g
|
protein: 14.89g
|
carbs: 6.52g
1984*  1798
Tue 22nd: 571 * 30%
fat: 24.84g
|
protein: 23.96g
|
carbs: 70.93g
- -
Mon 21st: 1207 * 64%
fat: 16.37g
|
protein: 55.32g
|
carbs: 213.67g
1993*  786
Sun 20th: 1349 * 71%
fat: 65.20g
|
protein: 63.20g
|
carbs: 127.51g
1985*  636
Sat 19th: 1346 * 71%
fat: 53.55g
|
protein: 56.40g
|
carbs: 166.29g
1993*  647
Fri 18th: 1172 * 62%
fat: 51.91g
|
protein: 34.31g
|
carbs: 143.21g
3024*  1852
Thu 17th: 1028 * 54%
fat: 55.47g
|
protein: 41.28g
|
carbs: 90.39g
2509*  1481
Wed 16th: 1086 * 57%
fat: 46.03g
|
protein: 37.89g
|
carbs: 135.52g
1993*  907
Tue 15th: 1212 * 64%
fat: 46.29g
|
protein: 36.63g
|
carbs: 165.57g
1993*  781
Mon 14th: 1307 * 69%
fat: 41.32g
|
protein: 54.13g
|
carbs: 184.17g
2002*  695
Sun 13th: 1714 * 90%
fat: 71.55g
|
protein: 87.72g
|
carbs: 182.68g
1993*  279
Sat 12th: 1267 * 67%
fat: 21.87g
|
protein: 53.32g
|
carbs: 235.67g
1993*  726
Fri 11th: 1508 * 79%
fat: 44.38g
|
protein: 57.50g
|
carbs: 228.50g
2000*  492
Thu 10th: 1386 * 73%
fat: 59.28g
|
protein: 52.78g
|
carbs: 177.78g
2000*  614
Wed 9th: 1094 * 58%
fat: 59.85g
|
protein: 10.35g
|
carbs: 131.83g
2013*  919

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