Birdstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 8th: 985 * 55%
fat: 13.29g
|
protein: 22.86g
|
carbs: 146.92g
- -
Fri 7th: 1815 * 101%
fat: 68.76g
|
protein: 50.50g
|
carbs: 247.98g
- -
Thu 6th: 1827 102%
fat: 49.78g
|
protein: 80.16g
|
carbs: 266.82g
- -
Wed 5th: 1698 94%
fat: 39.06g
|
protein: 119.19g
|
carbs: 216.37g
- -
Tue 4th: 1972 110%
fat: 70.20g
|
protein: 66.06g
|
carbs: 269.03g
- -
Mon 3rd: 2323 * 129%
fat: 85.41g
|
protein: 60.03g
|
carbs: 304.44g
2373*  50
Sun 2nd: 1802 * 100%
fat: 34.62g
|
protein: 44.49g
|
carbs: 283.28g
- -
Sat 1st: 2346 * 130%
fat: 63.38g
|
protein: 94.69g
|
carbs: 309.00g
2445*  99
April 2010
Fri 30th: 1836 102%
fat: 50.81g
|
protein: 58.99g
|
carbs: 261.03g
1931  95
Thu 29th: 2510 139%
fat: 94.23g
|
protein: 67.26g
|
carbs: 327.00g
2112*  398
Wed 28th: 2171 * 121%
fat: 71.18g
|
protein: 74.39g
|
carbs: 309.83g
2445  274
Tue 27th: 2171 -
fat: 71.18g
|
protein: 74.39g
|
carbs: 309.83g
2445*  274

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