monchy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 136 * 5%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Tue 1st: 2174 * 78%
fat: 80.70g
|
protein: 223.15g
|
carbs: 132.58g
3075  901
June 2014
Mon 30th: 598 * 21%
fat: 19.94g
|
protein: 22.13g
|
carbs: 82.04g
2438*  1840
January 2013
Fri 18th: 199 * 7%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Thu 17th: 1162 * 43%
fat: 56.33g
|
protein: 136.26g
|
carbs: 18.74g
- -
Wed 16th: 969 * 36%
fat: 45.31g
|
protein: 114.16g
|
carbs: 18.89g
2898*  1929
Tue 15th: 805 * 30%
fat: 39.64g
|
protein: 86.00g
|
carbs: 23.45g
2212*  1407
Mon 14th: 1286 * 48%
fat: 50.08g
|
protein: 105.25g
|
carbs: 97.80g
3626*  2340
Sun 13th: 1282 * 47%
fat: 44.25g
|
protein: 54.52g
|
carbs: 165.44g
- -
Sat 12th: 632 * 23%
fat: 28.47g
|
protein: 79.81g
|
carbs: 7.72g
2760*  2128
Fri 11th: 1221 * 45%
fat: 48.14g
|
protein: 161.82g
|
carbs: 33.49g
2813*  1592
Thu 10th: 1356 * 50%
fat: 71.21g
|
protein: 126.64g
|
carbs: 43.04g
2315*  959
Wed 9th: 1270 * 47%
fat: 39.00g
|
protein: 119.92g
|
carbs: 103.61g
2826*  1556
Tue 8th: 1797 * 67%
fat: 59.28g
|
protein: 174.08g
|
carbs: 140.86g
2981*  1184
Mon 7th: 1674 * 62%
fat: 53.50g
|
protein: 160.23g
|
carbs: 132.88g
2937*  1263
Sun 6th: 1043 * 39%
fat: 44.55g
|
protein: 121.40g
|
carbs: 34.46g
2236*  1193
Sat 5th: 2162 * 80%
fat: 84.95g
|
protein: 241.77g
|
carbs: 100.33g
2444*  282
Fri 4th: 1178 * 44%
fat: 55.93g
|
protein: 105.91g
|
carbs: 57.49g
3060*  1882
Thu 3rd: 1226 * 45%
fat: 41.91g
|
protein: 108.60g
|
carbs: 97.16g
2785*  1559
Wed 2nd: 1167 * 43%
fat: 40.58g
|
protein: 88.94g
|
carbs: 107.01g
2937*  1770

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.