monchy1 - Member

monchy1

Joined April 2010

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 3.0 lb

Current Weight

187.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 12.0 lb

monchy1's Weight History

251

10 lbs by valentines day!!

200 Miles in 12 Weeks

Untitled

in challenge
Lose One and a Half Pounds Per Week
no comments

	2 medium Boiled Egg
	1 medium Ripe Plantain
	5 oz Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
	Calisthenics (heavy, e.g. pushups)
	Driving
	Desk Work

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.