Sm1dge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 2366 118%
fat: 76.37g
|
protein: 94.51g
|
carbs: 159.24g
2663  297
Thu 5th: 1981 99%
fat: 89.49g
|
protein: 134.60g
|
carbs: 156.41g
2812  831
Wed 4th: 894 45%
fat: 27.36g
|
protein: 40.56g
|
carbs: 129.27g
3025  2131
Tue 3rd: 1359 68%
fat: 58.43g
|
protein: 67.92g
|
carbs: 155.46g
2692  1333
Mon 2nd: - - 2663 -
March 2014
Thu 13th: 1030 * 52%
fat: 28.50g
|
protein: 78.50g
|
carbs: 165.50g
- -
September 2013
Tue 10th: 1445 72%
fat: 85.93g
|
protein: 82.56g
|
carbs: 81.69g
3065  1620
Mon 9th: 1496 75%
fat: 48.70g
|
protein: 76.91g
|
carbs: 185.62g
3130  1634
Sun 8th: 780 39%
fat: 46.00g
|
protein: 36.00g
|
carbs: 56.00g
3364  2584
Sat 7th: 3062 153%
fat: 149.74g
|
protein: 170.51g
|
carbs: 246.87g
3098  36
Fri 6th: 2606 130%
fat: 77.42g
|
protein: 153.59g
|
carbs: 239.75g
3384  778
Thu 5th: 1228 61%
fat: 41.15g
|
protein: 75.53g
|
carbs: 161.48g
3585  2357
Wed 4th: 1896 95%
fat: 53.00g
|
protein: 135.67g
|
carbs: 221.54g
3192  1296
Tue 3rd: 948 47%
fat: 18.90g
|
protein: 37.55g
|
carbs: 174.23g
3621  2673
Mon 2nd: 2169 108%
fat: 48.32g
|
protein: 116.67g
|
carbs: 215.89g
3555  1386
Sun 1st: 2238 112%
fat: 89.68g
|
protein: 107.90g
|
carbs: 252.72g
2671  433
August 2013
Sat 31st: 1982 99%
fat: 61.60g
|
protein: 131.22g
|
carbs: 236.87g
2671  689
Fri 30th: 2430 122%
fat: 54.96g
|
protein: 146.32g
|
carbs: 213.04g
2750  320
Thu 29th: 1854 93%
fat: 42.03g
|
protein: 70.68g
|
carbs: 169.30g
3374  1520
Wed 28th: 1673 84%
fat: 58.33g
|
protein: 93.15g
|
carbs: 201.59g
2438  765

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