| August 2012 |
| Sat 11th: |
990 *
|
31%
|
fat: 42.55g |
| |
protein: 31.20g |
| |
carbs: 121.40g |
|
-
|
-
|
| Fri 10th: |
2135 *
|
67%
|
fat: 65.17g |
| |
protein: 91.35g |
| |
carbs: 292.99g |
|
-
|
-
|
| Thu 9th: |
2185 *
|
68%
|
fat: 74.82g |
| |
protein: 108.51g |
| |
carbs: 267.88g |
|
-
|
-
|
| Wed 8th: |
2470 *
|
77%
|
fat: 94.03g |
| |
protein: 106.21g |
| |
carbs: 292.09g |
|
5273
|
 2803
|
| Tue 7th: |
2804 *
|
88%
|
fat: 108.69g |
| |
protein: 139.78g |
| |
carbs: 312.05g |
|
-
|
-
|
| Mon 6th: |
2118 *
|
66%
|
fat: 73.74g |
| |
protein: 72.30g |
| |
carbs: 283.11g |
|
5377*
|
3259
|
| Sun 5th: |
2806
|
88%
|
fat: 84.04g |
| |
protein: 112.31g |
| |
carbs: 387.96g |
|
5287*
|
2481
|
| Sat 4th: |
2138 *
|
67%
|
fat: 79.04g |
| |
protein: 152.95g |
| |
carbs: 190.28g |
|
5176*
|
3038
|
| Fri 3rd: |
2927 *
|
91%
|
fat: 78.05g |
| |
protein: 117.46g |
| |
carbs: 414.37g |
|
5434*
|
2507
|
| Thu 2nd: |
2538
|
79%
|
fat: 69.43g |
| |
protein: 170.01g |
| |
carbs: 291.96g |
|
-
|
-
|
| Wed 1st: |
1927
|
60%
|
fat: 63.38g |
| |
protein: 75.80g |
| |
carbs: 251.54g |
|
5377*
|
3450
|
| July 2012 |
| Tue 31st: |
2111 *
|
66%
|
fat: 56.90g |
| |
protein: 117.35g |
| |
carbs: 278.41g |
|
5393
|
3282
|
| Mon 30th: |
2068
|
77%
|
fat: 73.36g |
| |
protein: 91.35g |
| |
carbs: 258.61g |
|
-
|
-
|
| Sun 29th: |
1936 *
|
72%
|
fat: 102.68g |
| |
protein: 84.44g |
| |
carbs: 167.99g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
1553
|
58%
|
fat: 67.26g |
| |
protein: 46.07g |
| |
carbs: 188.55g |
|
-
|
-
|
