Thetikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1069 * 71%
fat: 32.65g
|
protein: 79.03g
|
carbs: 107.40g
- -
Wed 7th: 1086 * 72%
fat: 27.94g
|
protein: 80.81g
|
carbs: 127.47g
- -
Tue 6th: 1529 * 102%
fat: 52.25g
|
protein: 112.57g
|
carbs: 150.86g
- -
Mon 5th: 1526 * 102%
fat: 41.75g
|
protein: 113.09g
|
carbs: 180.11g
- -
Fri 2nd: 1303 * 87%
fat: 38.31g
|
protein: 104.50g
|
carbs: 136.93g
- -
Thu 1st: 1404 * 94%
fat: 41.00g
|
protein: 89.76g
|
carbs: 175.19g
- -
May 2017
Wed 31st: 1677 * 112%
fat: 69.96g
|
protein: 108.26g
|
carbs: 169.88g
- -
Tue 30th: 1526 * 102%
fat: 46.45g
|
protein: 102.02g
|
carbs: 173.35g
- -
Sat 27th: 560 * 37%
fat: 18.71g
|
protein: 51.12g
|
carbs: 49.97g
- -
Fri 26th: 1476 * 98%
fat: 52.91g
|
protein: 126.21g
|
carbs: 125.69g
- -
Thu 25th: 1499 * 100%
fat: 44.87g
|
protein: 120.56g
|
carbs: 158.01g
- -
Wed 24th: 1490 * 99%
fat: 51.46g
|
protein: 95.63g
|
carbs: 160.18g
- -
Tue 23rd: 1488 * 99%
fat: 50.43g
|
protein: 118.44g
|
carbs: 137.53g
- -
Mon 22nd: 1545 * 103%
fat: 57.98g
|
protein: 127.03g
|
carbs: 129.86g
- -
Sun 21st: 728 * 49%
fat: 34.61g
|
protein: 48.39g
|
carbs: 53.95g
- -
Sat 20th: 1208 * 81%
fat: 43.42g
|
protein: 86.63g
|
carbs: 119.54g
2871*  1663
Fri 19th: 841 * 56%
fat: 24.84g
|
protein: 63.75g
|
carbs: 96.08g
2995*  2154
Thu 18th: 1100 * 73%
fat: 45.10g
|
protein: 86.15g
|
carbs: 84.38g
2990*  1890
Wed 17th: 1640 * 109%
fat: 39.16g
|
protein: 121.95g
|
carbs: 205.28g
- -
Tue 16th: 1731 * 115%
fat: 54.44g
|
protein: 107.88g
|
carbs: 205.75g
- -

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