Thetikki - Member

Thetikki

Joined January 2012

Posts

467

Following

Followers

Weight History

Start Weight

140.3 lb

Lost so far: 4.2 lb

Current Weight

136.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 16.1 lb

Thetikki's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g

Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.

view complete cookbook

	1 serving Slim-Fast High Protein Creamy Chocolate Shake
	1 serving Cub Foods Ground Beef (93% Lean / 7% Fat)
	1.327 servings Trader Joe's Fully Cooked Organic Quinoa
	Sitting
	Desk Work
	Driving