Thetikki

following: Thetikki's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Jan 12

Thetikki's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g

Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.

view complete cookbook

	2 extras large Egg
	9 1/2 small pita Toasted Pita with Fruit Bread
	1 serving Wonder 100% Whole Wheat English Muffins
	Running (jogging) - 5/mph
	Running - 6/mph
	Sitting

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	BrittM recorded a weigh in at 134.4 lb.
	nguyenhoanggg updated their Exercise Diary.
	woods55 recorded a weigh in at 215.0 lb.
	cano.gabe recorded a journal and a weigh in at 168.6 lb.
	Sparkle Delite commented on their journal.
	SGMellen updated their Food Diary.
	bmccavit recorded a weigh in at 152.0 lb.
	Don Paublo updated their Exercise Diary.