| March 2014 |
| Mon 10th: |
412 *
|
21%
|
fat: 22.03g |
| |
protein: 35.15g |
| |
carbs: 30.96g |
|
-
|
-
|
| Fri 7th: |
446 *
|
22%
|
fat: 11.54g |
| |
protein: 19.05g |
| |
carbs: 64.25g |
|
-
|
-
|
| Thu 6th: |
1362 *
|
68%
|
fat: 16.46g |
| |
protein: 44.23g |
| |
carbs: 198.10g |
|
-
|
-
|
| Wed 5th: |
1184 *
|
59%
|
fat: 50.82g |
| |
protein: 62.90g |
| |
carbs: 122.33g |
|
-
|
-
|
| Tue 4th: |
1584 *
|
79%
|
fat: 34.75g |
| |
protein: 55.19g |
| |
carbs: 205.02g |
|
-
|
-
|
| Mon 3rd: |
1466 *
|
73%
|
fat: 40.02g |
| |
protein: 70.06g |
| |
carbs: 238.74g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1228 *
|
61%
|
fat: 45.59g |
| |
protein: 39.15g |
| |
carbs: 171.90g |
|
-
|
-
|
| Sat 22nd: |
1330 *
|
66%
|
fat: 35.68g |
| |
protein: 67.78g |
| |
carbs: 205.31g |
|
-
|
-
|
| Fri 21st: |
1334 *
|
67%
|
fat: 51.68g |
| |
protein: 72.90g |
| |
carbs: 176.60g |
|
-
|
-
|
| Thu 20th: |
1052 *
|
53%
|
fat: 54.72g |
| |
protein: 31.60g |
| |
carbs: 116.07g |
|
-
|
-
|
| Wed 19th: |
460 *
|
23%
|
fat: 7.48g |
| |
protein: 10.86g |
| |
carbs: 100.14g |
|
-
|
-
|
| Tue 18th: |
485 *
|
24%
|
fat: 32.09g |
| |
protein: 12.57g |
| |
carbs: 38.19g |
|
3221*
|
 2736
|
| Sun 16th: |
-
|
-
|
|
2814*
|
-
|
| Thu 13th: |
1598 *
|
80%
|
fat: 73.09g |
| |
protein: 54.03g |
| |
carbs: 167.26g |
|
3036*
|
1438
|
| Wed 12th: |
1600 *
|
80%
|
fat: 70.43g |
| |
protein: 53.48g |
| |
carbs: 190.91g |
|
2981*
|
1381
|
| Tue 11th: |
1747 *
|
87%
|
fat: 68.38g |
| |
protein: 44.80g |
| |
carbs: 243.21g |
|
3048*
|
1301
|
| Mon 10th: |
1828 *
|
91%
|
fat: 101.39g |
| |
protein: 57.31g |
| |
carbs: 194.58g |
|
-
|
-
|
| Sun 9th: |
3023 *
|
151%
|
fat: 67.03g |
| |
protein: 94.57g |
| |
carbs: 278.76g |
|
-
|
-
|
| Sat 8th: |
1456 *
|
73%
|
fat: 70.61g |
| |
protein: 68.36g |
| |
carbs: 150.28g |
|
-
|
-
|
| Fri 7th: |
1698 *
|
85%
|
fat: 72.15g |
| |
protein: 81.25g |
| |
carbs: 197.54g |
|
-
|
-
|
| Thu 6th: |
1778 *
|
89%
|
fat: 94.84g |
| |
protein: 71.90g |
| |
carbs: 195.33g |
|
-
|
-
|
