dragonflysteph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1435 * 96%
fat: 43.89g
|
protein: 119.90g
|
carbs: 134.00g
- -
Thu 16th: 1300 * 87%
fat: 28.89g
|
protein: 109.29g
|
carbs: 136.95g
- -
Wed 15th: 1701 * 113%
fat: 82.82g
|
protein: 105.28g
|
carbs: 132.57g
- -
Tue 14th: 1545 103%
fat: 68.36g
|
protein: 67.10g
|
carbs: 166.80g
- -
Mon 13th: 1237 * 79%
fat: 31.50g
|
protein: 89.58g
|
carbs: 149.95g
1884*  647
April 2014
Mon 28th: 968 * 62%
fat: 33.92g
|
protein: 89.82g
|
carbs: 106.34g
1682*  714
Sun 27th: 1780 114%
fat: 71.44g
|
protein: 85.59g
|
carbs: 218.69g
1322*  458
Sat 26th: 1453 * 93%
fat: 52.80g
|
protein: 104.78g
|
carbs: 151.92g
- -
Fri 25th: 1419 91%
fat: 38.50g
|
protein: 145.05g
|
carbs: 145.08g
- -
Thu 24th: 1487 95%
fat: 34.83g
|
protein: 120.99g
|
carbs: 192.25g
- -
Wed 23rd: 1556 * 100%
fat: 91.13g
|
protein: 136.01g
|
carbs: 47.86g
- -
Tue 22nd: 1434 * 92%
fat: 40.89g
|
protein: 132.05g
|
carbs: 140.42g
- -
Mon 21st: 1403 * 90%
fat: 76.84g
|
protein: 122.52g
|
carbs: 54.84g
- -
Sun 20th: 652 * 42%
fat: 14.32g
|
protein: 63.37g
|
carbs: 64.97g
2383*  1731
Thu 17th: 160 * 10%
fat: 10.00g
|
protein: 5.00g
|
carbs: 12.00g
- -
January 2013
Tue 15th: 285 17%
fat: 15.50g
|
protein: 30.00g
|
carbs: 7.00g
- -
December 2012
Sat 29th: 1027 * 62%
fat: 59.87g
|
protein: 96.44g
|
carbs: 32.77g
- -
Fri 28th: 1156 70%
fat: 33.02g
|
protein: 118.26g
|
carbs: 91.77g
- -
Thu 27th: 1428 87%
fat: 38.48g
|
protein: 97.71g
|
carbs: 175.73g
- -
Wed 26th: 1847 112%
fat: 72.27g
|
protein: 129.53g
|
carbs: 169.10g
- -

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