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dragonflysteph

Start Weight:	(09 Jun 10) 115.0 lb
Current Weight:	(05 Nov 12) 110.0 lb
Goal Weight:	111.0 lb

following: dragonflysteph's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Apr 10

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dragonflysteph's latest posts

Lifting heavy?
I frequent two gyms (the one at my college and the one my husband joined). I'm almost always the ONLY woman on that side of the gym. In the beginning, I was a little unsure, but now, I rock it. I actually LIKE being the only girl and seeing the girls eyeballing me from the treadmills. Wink

My biggest help was having a plan. I created a workout plan on freetrainers.com, printed it, and carried a clipboard. It made me feel more "official," like I knew what I was doing. I've recently switched to a plan from bodybuilding.com. I do the same, and it feels GREAT!!!

Just try it a couple of times. You'll intimidate those guys more than they'll intimidate you.

posted 24 May 2011, 19:22

dragonflysteph has submitted 1 post

dragonflysteph's Recent Food & Exercise

	1 serving Lean ground turkey
	1 serving Fresh green beans
	1/2 serving Natural peanut butter
	Running (jogging) - 5/mph
	Desk Work
	Running - 7/mph

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