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dragonflysteph
dragonflysteph
Joined April 2010
Posts
61
Following
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Weight History
Start Weight
115.0 lb
Lost so far:
6.2 lb
Current Weight
121.2 lb
Performance:
losing 2.8 lb a week
Goal Weight
112.0 lb
Still to go:
9.2 lb
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dragonflysteph's Weight History
view dragonflysteph's complete history
dragonflysteph's Latest Posts
Lifting heavy?
I frequent two gyms (the one at my college and the one my husband joined). I'm almost always the ONLY woman on that side of the gym. In the beginning, I was a little unsure, but now, I rock it. I actually LIKE being the only girl and seeing the girls eyeballing me from the treadmills.
My biggest help was having a plan. I created a workout plan on freetrainers.com, printed it, and carried a clipboard. It made me feel more "official," like I knew what I was doing. I've recently switched to a plan from bodybuilding.com. I do the same, and it feels GREAT!!!
Just try it a couple of times. You'll intimidate those guys more than they'll intimidate you.
posted
24 May 2011, 19:22
dragonflysteph has submitted 1 post
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dragonflysteph's Recent Food & Exercise
1 tbsp Sour Cream
1 10 chip serving Tortilla Corn Chips
1/4 cup White Rice (Medium-Grain, Cooked)
Weight Training (moderate)
Running (jogging) - 5/mph
Desk Work
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