ChefG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 3rd: 431 * 19%
fat: 28.61g
|
protein: 38.46g
|
carbs: 4.06g
- -
August 2011
Tue 9th: 736 * 32%
fat: 51.61g
|
protein: 29.31g
|
carbs: 36.74g
- -
June 2011
Sun 5th: 14196 * 617%
fat: 785.62g
|
protein: 1421.11g
|
carbs: 284.42g
- -
Sat 4th: 1222 * 53%
fat: 77.28g
|
protein: 123.42g
|
carbs: 0.00g
- -
December 2010
Sat 11th: 1578 * 69%
fat: 43.23g
|
protein: 72.31g
|
carbs: 234.22g
- -
November 2010
Tue 30th: 1878 * 82%
fat: 78.60g
|
protein: 99.11g
|
carbs: 207.12g
- -
Mon 29th: 2006 * 87%
fat: 49.02g
|
protein: 86.63g
|
carbs: 239.46g
- -
Thu 11th: 734 * 32%
fat: 22.41g
|
protein: 34.23g
|
carbs: 106.80g
- -
Wed 10th: 604 26%
fat: 10.91g
|
protein: 30.23g
|
carbs: 102.80g
- -
October 2010
Sun 31st: 1386 * 60%
fat: 33.85g
|
protein: 105.95g
|
carbs: 126.00g
- -
Wed 27th: 1407 * 61%
fat: 31.48g
|
protein: 111.36g
|
carbs: 126.86g
- -
September 2010
Sun 26th: 900 * 39%
fat: 39.00g
|
protein: 76.80g
|
carbs: 39.80g
- -
Mon 13th: 1611 * 70%
fat: 58.73g
|
protein: 56.26g
|
carbs: 143.03g
- -
Sun 12th: 1464 * 64%
fat: 60.00g
|
protein: 51.00g
|
carbs: 180.00g
- -
Wed 8th: 1056 * 46%
fat: 57.58g
|
protein: 35.56g
|
carbs: 78.27g
- -
Mon 6th: 1052 * 46%
fat: 51.87g
|
protein: 53.77g
|
carbs: 117.04g
- -
June 2010
Fri 11th: 2081 * 90%
fat: 91.85g
|
protein: 132.94g
|
carbs: 84.89g
- -
May 2010
Fri 21st: - - 5010* -
Mon 17th: 1129 * 49%
fat: 73.67g
|
protein: 49.50g
|
carbs: 71.27g
- -
Sun 16th: 693 * 30%
fat: 24.53g
|
protein: 24.51g
|
carbs: 94.22g
- -
Sat 15th: 462 * 20%
fat: 2.87g
|
protein: 14.77g
|
carbs: 92.04g
- -

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