moe105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 788 * 66%
fat: 14.03g
|
protein: 27.11g
|
carbs: 142.20g
- -
March 2012
Mon 5th: 1835 * 153%
fat: 78.58g
|
protein: 90.92g
|
carbs: 147.61g
- -
January 2012
Wed 11th: 316 * 26%
fat: 2.18g
|
protein: 25.27g
|
carbs: 45.64g
1580*  1264
December 2011
Wed 7th: 732 * 61%
fat: 52.74g
|
protein: 54.48g
|
carbs: 7.06g
- -
Tue 6th: 1021 * 85%
fat: 33.38g
|
protein: 57.22g
|
carbs: 121.17g
1888*  867
Mon 5th: 1159 * 97%
fat: 65.73g
|
protein: 32.59g
|
carbs: 112.30g
1613  454
Sun 4th: 1709 * 142%
fat: 53.51g
|
protein: 74.98g
|
carbs: 232.66g
- -
Sat 3rd: 1320 * 110%
fat: 65.78g
|
protein: 55.03g
|
carbs: 128.38g
- -
Fri 2nd: 1029 * 86%
fat: 56.66g
|
protein: 46.45g
|
carbs: 86.26g
- -
Thu 1st: 1293 * 108%
fat: 45.27g
|
protein: 28.36g
|
carbs: 96.85g
- -
November 2011
Wed 30th: 1007 * 84%
fat: 44.65g
|
protein: 41.45g
|
carbs: 123.73g
- -
Tue 29th: 1114 * 93%
fat: 48.71g
|
protein: 27.69g
|
carbs: 149.72g
1624*  510
Mon 28th: 1486 * 124%
fat: 27.16g
|
protein: 37.80g
|
carbs: 282.19g
1797*  311
Thu 24th: 917 * 76%
fat: 50.87g
|
protein: 50.00g
|
carbs: 62.52g
- -
Tue 22nd: 1115 * 93%
fat: 43.39g
|
protein: 37.29g
|
carbs: 151.95g
- -
Mon 21st: 1240 * 103%
fat: 31.54g
|
protein: 32.19g
|
carbs: 210.75g
- -
Fri 18th: 933 * 78%
fat: 27.71g
|
protein: 26.95g
|
carbs: 189.99g
- -
Thu 17th: 969 * 81%
fat: 29.17g
|
protein: 35.79g
|
carbs: 184.03g
- -
Wed 16th: 764 * 64%
fat: 29.77g
|
protein: 11.50g
|
carbs: 114.78g
- -
Tue 15th: 200 * 17%
fat: 2.57g
|
protein: 6.34g
|
carbs: 40.01g
- -

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