| December 2013 |
| Tue 3rd: |
319 *
|
15%
|
fat: 1.65g |
| |
protein: 30.07g |
| |
carbs: 46.91g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
921 *
|
44%
|
fat: 30.59g |
| |
protein: 47.85g |
| |
carbs: 119.40g |
|
-
|
-
|
| Mon 11th: |
1110 *
|
53%
|
fat: 41.50g |
| |
protein: 49.00g |
| |
carbs: 131.00g |
|
4355*
|
 3245
|
| Wed 6th: |
1025 *
|
49%
|
fat: 45.36g |
| |
protein: 36.36g |
| |
carbs: 123.47g |
|
-
|
-
|
| Tue 5th: |
1773
|
84%
|
fat: 86.36g |
| |
protein: 64.63g |
| |
carbs: 190.94g |
|
-
|
-
|
| Mon 4th: |
1532
|
73%
|
fat: 52.60g |
| |
protein: 112.59g |
| |
carbs: 162.43g |
|
3665
|
2133
|
| May 2012 |
| Thu 10th: |
200 *
|
8%
|
fat: 2.00g |
| |
protein: 35.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 9th: |
1240 *
|
50%
|
fat: 58.50g |
| |
protein: 75.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 8th: |
1616 *
|
65%
|
fat: 72.00g |
| |
protein: 93.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Mon 7th: |
1723 *
|
69%
|
fat: 92.90g |
| |
protein: 63.00g |
| |
carbs: 173.50g |
|
-
|
-
|
| April 2012 |
| Mon 9th: |
775
|
31%
|
fat: 28.00g |
| |
protein: 53.00g |
| |
carbs: 80.50g |
|
-
|
-
|
| March 2012 |
| Mon 5th: |
338
|
14%
|
fat: 8.55g |
| |
protein: 40.29g |
| |
carbs: 21.56g |
|
-
|
-
|
| Thu 1st: |
560
|
22%
|
fat: 35.50g |
| |
protein: 27.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
1291 *
|
52%
|
fat: 55.50g |
| |
protein: 48.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 27th: |
1456
|
58%
|
fat: 72.43g |
| |
protein: 82.47g |
| |
carbs: 125.73g |
|
-
|
-
|
| Fri 24th: |
60 *
|
2%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 23rd: |
1941
|
78%
|
fat: 84.43g |
| |
protein: 109.96g |
| |
carbs: 189.72g |
|
-
|
-
|
| Wed 22nd: |
585
|
23%
|
fat: 16.50g |
| |
protein: 43.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 21st: |
2110 *
|
84%
|
fat: 111.75g |
| |
protein: 75.00g |
| |
carbs: 213.25g |
|
-
|
-
|
| Mon 20th: |
1636
|
68%
|
fat: 68.40g |
| |
protein: 95.81g |
| |
carbs: 164.71g |
|
-
|
-
|
