trinayfc - Member

trinayfc

Joined January 2012

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Weight History

Start Weight

290.0 lb

Lost so far: 10.0 lb

Current Weight

300.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 120.0 lb

trinayfc's Weight History

133

Atkins & Exercise to lose 5 more pounds!

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Great Value Lactose Free Fat Free Milk
	1 serving EAS AdvantEDGE Soy Protein Powder - Vanilla
	1 cup halved or sliced Peaches (Solids and Liquids, Water Pack, Canned)
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph