patdnaseq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 26th: 680 * 44%
fat: 30.50g
|
protein: 38.00g
|
carbs: 67.00g
- -
Wed 25th: 1899 * 123%
fat: 29.28g
|
protein: 45.34g
|
carbs: 128.83g
- -
Tue 24th: 1173 * 76%
fat: 21.00g
|
protein: 35.10g
|
carbs: 65.03g
2138*  965
Mon 23rd: 1399 * 91%
fat: 42.01g
|
protein: 99.33g
|
carbs: 152.40g
2081*  682
Sun 22nd: 1771 * 115%
fat: 44.18g
|
protein: 43.23g
|
carbs: 116.27g
1841*  70
Fri 20th: 1900 * -
fat: 38.89g
|
protein: 62.57g
|
carbs: 245.08g
1841*  59
Thu 19th: 1342 -
fat: 22.82g
|
protein: 31.31g
|
carbs: 96.48g
2095*  753
Wed 18th: 1480 -
fat: 25.45g
|
protein: 36.51g
|
carbs: 229.64g
2137*  657
Tue 17th: 1092 * -
fat: 16.75g
|
protein: 17.14g
|
carbs: 64.60g
1878*  786
July 2009
Thu 9th: 1792 * -
fat: 51.29g
|
protein: 72.94g
|
carbs: 217.94g
1810*  18
Wed 8th: 1846 * -
fat: 38.26g
|
protein: 56.51g
|
carbs: 233.04g
2083  237
Tue 7th: 1532 * -
fat: 32.79g
|
protein: 89.78g
|
carbs: 126.19g
2087  555
December 2007
Thu 6th: 1356 * -
fat: 29.78g
|
protein: 31.26g
|
carbs: 134.19g
- -

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