Phusilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 23rd: 685 * 24%
fat: 49.43g
|
protein: 35.47g
|
carbs: 20.82g
- -
Thu 22nd: 961 * 34%
fat: 51.62g
|
protein: 29.54g
|
carbs: 26.38g
- -
Wed 21st: 754 * 27%
fat: 31.25g
|
protein: 18.91g
|
carbs: 21.44g
- -
Tue 20th: 2139 76%
fat: 145.48g
|
protein: 161.15g
|
carbs: 56.49g
- -
Mon 19th: 1310 47%
fat: 59.76g
|
protein: 49.52g
|
carbs: 41.99g
- -
Sun 18th: 1692 60%
fat: 103.34g
|
protein: 126.21g
|
carbs: 60.35g
2901*  1209
Sat 17th: 1761 63%
fat: 139.14g
|
protein: 86.02g
|
carbs: 56.94g
3298*  1537
Fri 16th: 739 26%
fat: 47.20g
|
protein: 53.71g
|
carbs: 17.94g
2603*  1864
Thu 15th: 2404 86%
fat: 181.89g
|
protein: 143.63g
|
carbs: 69.77g
- -
Wed 7th: 282 * -
fat: 1.40g
|
protein: 40.31g
|
carbs: 27.32g
2529*  2247
Mon 5th: 444 -
fat: 15.46g
|
protein: 47.72g
|
carbs: 31.80g
- -

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