fish4fonzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 3rd: 1335 * 89%
fat: 31.61g
|
protein: 67.27g
|
carbs: 211.95g
2586*  1251
Mon 2nd: 1250 * 83%
fat: 36.32g
|
protein: 69.26g
|
carbs: 180.03g
2363  1113
May 2010
Mon 17th: 555 * 37%
fat: 20.98g
|
protein: 17.36g
|
carbs: 76.45g
- -
Sun 16th: 1113 74%
fat: 61.77g
|
protein: 55.12g
|
carbs: 86.46g
- -
Sat 15th: 1288 * 86%
fat: 70.04g
|
protein: 67.47g
|
carbs: 93.20g
2447  1159
Fri 14th: 1403 94%
fat: 55.78g
|
protein: 47.49g
|
carbs: 148.89g
- -
Thu 13th: 1404 * 94%
fat: 54.25g
|
protein: 59.92g
|
carbs: 120.00g
- -
Wed 12th: 623 * 42%
fat: 22.84g
|
protein: 17.69g
|
carbs: 90.75g
- -
Tue 11th: 1143 * 76%
fat: 27.17g
|
protein: 49.19g
|
carbs: 187.84g
- -
Mon 10th: 1048 * 70%
fat: 54.54g
|
protein: 37.41g
|
carbs: 107.76g
- -
Sun 9th: 1550 * 103%
fat: 79.00g
|
protein: 50.00g
|
carbs: 158.00g
- -
Sat 8th: 672 * 45%
fat: 17.37g
|
protein: 39.50g
|
carbs: 84.42g
- -
Fri 7th: 1932 * 129%
fat: 46.28g
|
protein: 61.33g
|
carbs: 164.19g
- -
Thu 6th: 1474 * 98%
fat: 73.97g
|
protein: 45.78g
|
carbs: 159.96g
- -
Wed 5th: 1398 * 93%
fat: 56.63g
|
protein: 55.09g
|
carbs: 143.95g
- -
Tue 4th: 1204 * 80%
fat: 55.28g
|
protein: 69.91g
|
carbs: 118.93g
2170  966
Mon 3rd: 1441 * 96%
fat: 62.53g
|
protein: 63.14g
|
carbs: 172.60g
- -
Sun 2nd: 1416 * 94%
fat: 63.43g
|
protein: 56.27g
|
carbs: 160.10g
- -
Sat 1st: 1480 99%
fat: 52.82g
|
protein: 85.74g
|
carbs: 168.92g
2383  903
April 2010
Fri 30th: 1590 106%
fat: 40.37g
|
protein: 85.09g
|
carbs: 177.41g
2109  519

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