acmiller10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 1144 * 67%
fat: 42.38g
|
protein: 37.01g
|
carbs: 159.16g
- -
Mon 4th: 89 * 5%
fat: 4.19g
|
protein: 1.14g
|
carbs: 8.00g
- -
February 2024
Wed 21st: 1233 * 73%
fat: 38.93g
|
protein: 81.64g
|
carbs: 127.41g
1768*  535
Tue 20th: 1704 * 100%
fat: 46.47g
|
protein: 63.14g
|
carbs: 202.05g
1812*  108
Mon 19th: 1626 * 96%
fat: 74.19g
|
protein: 84.77g
|
carbs: 156.71g
1712*  86
September 2023
Wed 6th: 1515 * 101%
fat: 78.94g
|
protein: 83.55g
|
carbs: 121.63g
- -
Tue 5th: 1670 * 111%
fat: 81.97g
|
protein: 82.03g
|
carbs: 157.37g
- -
March 2023
Mon 13th: 492 * 33%
fat: 32.70g
|
protein: 18.62g
|
carbs: 29.36g
- -
February 2023
Fri 3rd: 847 * 56%
fat: 49.20g
|
protein: 38.62g
|
carbs: 63.86g
- -
Thu 2nd: 1823 * 122%
fat: 84.00g
|
protein: 63.80g
|
carbs: 202.61g
- -
Wed 1st: 1847 * 109%
fat: 73.84g
|
protein: 92.04g
|
carbs: 212.68g
- -
January 2023
Tue 31st: 1283 * 75%
fat: 51.59g
|
protein: 52.17g
|
carbs: 147.31g
- -
September 2022
Tue 27th: 1222 * 72%
fat: 32.74g
|
protein: 69.96g
|
carbs: 142.07g
- -
August 2022
Mon 8th: 2149 * 126%
fat: 107.46g
|
protein: 77.70g
|
carbs: 160.59g
- -
Tue 2nd: 2149 * 126%
fat: 71.57g
|
protein: 86.31g
|
carbs: 262.84g
- -
June 2022
Sat 11th: 183 * 11%
fat: 9.70g
|
protein: 8.21g
|
carbs: 11.43g
- -
May 2022
Tue 3rd: 667 * 39%
fat: 27.49g
|
protein: 33.43g
|
carbs: 68.56g
- -
February 2022
Sat 5th: 468 * 28%
fat: 16.95g
|
protein: 11.38g
|
carbs: 62.43g
- -
Fri 4th: 2201 * 129%
fat: 84.48g
|
protein: 83.35g
|
carbs: 255.49g
- -
Thu 3rd: 1728 * 102%
fat: 84.89g
|
protein: 76.20g
|
carbs: 132.17g
1650*  78

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