frankiebobo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 850 * 34%
fat: 55.00g
|
protein: 63.00g
|
carbs: 49.00g
- -
January 2014
Wed 15th: 699 * 28%
fat: 28.18g
|
protein: 42.10g
|
carbs: 83.67g
- -
December 2013
Tue 10th: 1303 * 52%
fat: 93.75g
|
protein: 60.75g
|
carbs: 55.21g
- -
Mon 9th: 1071 * 43%
fat: 48.07g
|
protein: 59.70g
|
carbs: 100.65g
- -
February 2013
Mon 4th: 456 * 18%
fat: 21.69g
|
protein: 32.78g
|
carbs: 29.30g
- -
January 2013
Thu 24th: 757 * 30%
fat: 37.64g
|
protein: 16.65g
|
carbs: 59.36g
- -
Wed 23rd: 1682 * 67%
fat: 63.96g
|
protein: 77.75g
|
carbs: 192.67g
- -
Tue 22nd: 1173 * 47%
fat: 74.82g
|
protein: 52.23g
|
carbs: 69.75g
- -
Thu 17th: 1134 * 45%
fat: 68.70g
|
protein: 69.22g
|
carbs: 52.97g
- -
Wed 16th: 2041 * 82%
fat: 96.58g
|
protein: 127.17g
|
carbs: 142.71g
- -
Tue 15th: 2021 * 81%
fat: 76.20g
|
protein: 134.03g
|
carbs: 165.25g
- -
Mon 14th: 1579 * 63%
fat: 86.97g
|
protein: 103.17g
|
carbs: 31.16g
- -
Sun 13th: 2397 * 96%
fat: 130.92g
|
protein: 160.43g
|
carbs: 132.91g
2724*  327
Sat 12th: 2235 * 89%
fat: 82.43g
|
protein: 129.70g
|
carbs: 151.31g
2520*  285
Fri 11th: 2169 * 87%
fat: 107.91g
|
protein: 86.95g
|
carbs: 153.06g
2396*  227
Thu 10th: 2230 * 89%
fat: 104.35g
|
protein: 113.11g
|
carbs: 166.97g
2408*  178
Wed 9th: 2056 * 82%
fat: 85.74g
|
protein: 106.26g
|
carbs: 169.63g
2344*  288
Tue 8th: 1647 * 66%
fat: 55.35g
|
protein: 102.00g
|
carbs: 117.92g
2526  879
June 2012
Sat 16th: 570 * 23%
fat: 19.30g
|
protein: 22.79g
|
carbs: 74.99g
- -
Tue 12th: 1599 * 64%
fat: 83.55g
|
protein: 60.27g
|
carbs: 70.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.