flash_red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 2332 * 90%
fat: 137.10g
|
protein: 124.14g
|
carbs: 155.48g
- -
Wed 1st: 2863 * 110%
fat: 125.20g
|
protein: 108.57g
|
carbs: 304.23g
- -
April 2024
Tue 30th: 3042 * 117%
fat: 158.28g
|
protein: 106.43g
|
carbs: 304.44g
- -
Mon 29th: 3635 * 140%
fat: 169.69g
|
protein: 213.40g
|
carbs: 311.98g
- -
Sun 28th: 4531 * 174%
fat: 209.67g
|
protein: 210.44g
|
carbs: 450.59g
- -
Sat 27th: 4164 * 160%
fat: 235.50g
|
protein: 164.69g
|
carbs: 350.01g
- -
Fri 26th: 4627 * 178%
fat: 192.35g
|
protein: 158.04g
|
carbs: 585.47g
- -
Thu 25th: 3599 * 138%
fat: 187.27g
|
protein: 123.99g
|
carbs: 356.02g
- -
Wed 24th: 2251 * 87%
fat: 126.48g
|
protein: 156.09g
|
carbs: 118.31g
- -
Tue 23rd: 2159 * 83%
fat: 118.12g
|
protein: 145.57g
|
carbs: 123.19g
- -
Mon 22nd: 1745 * 67%
fat: 122.53g
|
protein: 90.69g
|
carbs: 77.79g
- -
Sun 21st: 2089 * 80%
fat: 71.80g
|
protein: 83.75g
|
carbs: 273.54g
- -
Sat 20th: 1628 * 63%
fat: 61.10g
|
protein: 134.16g
|
carbs: 134.01g
- -
Fri 19th: 3726 * 143%
fat: 232.99g
|
protein: 220.64g
|
carbs: 206.26g
- -
Thu 18th: 2153 * 83%
fat: 160.34g
|
protein: 54.16g
|
carbs: 124.44g
- -
Wed 17th: 2035 * 78%
fat: 87.03g
|
protein: 148.74g
|
carbs: 160.34g
- -
Tue 16th: 2287 * 88%
fat: 120.88g
|
protein: 111.46g
|
carbs: 190.78g
- -
Mon 15th: 2605 * 100%
fat: 150.70g
|
protein: 105.07g
|
carbs: 205.88g
- -
Sun 14th: 1662 * 76%
fat: 89.04g
|
protein: 94.90g
|
carbs: 100.32g
- -
Sat 6th: 2417 * 110%
fat: 118.70g
|
protein: 86.39g
|
carbs: 230.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.