flash_red - Member

flash_red

Joined January 2012

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Weight History

Start Weight

205.0 lb

Lost so far: 16.3 lb

Current Weight

221.3 lb
Performance: losing 2.8 lb a week

Goal Weight

189.0 lb

Still to go: 32.3 lb

flash_red's Weight History

	1 small Beef Shortribs
	1 cup Beet Soup (Borscht)
	1 serving David Seeds Roasted & Salted Sunflower Kernels
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)