tmbrown77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 719 * 51%
fat: 20.23g
|
protein: 39.68g
|
carbs: 96.80g
- -
June 2014
Mon 2nd: 580 * 41%
fat: 34.10g
|
protein: 29.50g
|
carbs: 41.11g
- -
May 2014
Sat 31st: 395 * 28%
fat: 5.32g
|
protein: 41.72g
|
carbs: 45.29g
- -
Tue 27th: 567 * 40%
fat: 26.19g
|
protein: 51.94g
|
carbs: 31.47g
- -
Tue 20th: 1374 * 98%
fat: 62.74g
|
protein: 79.07g
|
carbs: 121.86g
- -
Mon 19th: 1391 * 99%
fat: 44.92g
|
protein: 109.88g
|
carbs: 142.94g
2018*  627
Fri 16th: 817 * 58%
fat: 23.19g
|
protein: 60.94g
|
carbs: 90.47g
3047*  2230
Thu 15th: 1306 * 93%
fat: 45.98g
|
protein: 95.31g
|
carbs: 124.74g
1700*  394
Wed 14th: 1427 * 102%
fat: 57.75g
|
protein: 100.99g
|
carbs: 136.64g
2446*  1019
Tue 13th: 1123 * 80%
fat: 46.77g
|
protein: 70.83g
|
carbs: 112.18g
2200*  1077
Mon 12th: 1395 * 100%
fat: 52.93g
|
protein: 94.86g
|
carbs: 146.23g
2188*  793
Sun 11th: 1379 * 98%
fat: 20.28g
|
protein: 77.79g
|
carbs: 183.28g
1977*  598
Sat 10th: 1505 * 108%
fat: 54.40g
|
protein: 104.12g
|
carbs: 156.15g
2251*  746
Fri 9th: 1441 * 103%
fat: 48.09g
|
protein: 71.74g
|
carbs: 135.62g
2225*  784
Thu 8th: 676 * 48%
fat: 9.86g
|
protein: 54.74g
|
carbs: 93.76g
- -
Wed 7th: 885 * 63%
fat: 40.14g
|
protein: 53.25g
|
carbs: 76.45g
2295*  1410
Tue 6th: 1493 * 107%
fat: 55.82g
|
protein: 92.00g
|
carbs: 150.71g
2236*  743
Sun 4th: 821 * 59%
fat: 20.12g
|
protein: 56.05g
|
carbs: 110.83g
2216*  1395
Sat 3rd: 1272 * 91%
fat: 42.12g
|
protein: 80.63g
|
carbs: 141.13g
- -
Fri 2nd: 1321 * 94%
fat: 53.98g
|
protein: 74.28g
|
carbs: 131.91g
2263*  942

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