jason_messer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1562 * 65%
fat: 36.31g
|
protein: 188.47g
|
carbs: 103.97g
- -
April 2015
Thu 30th: 2443 * 102%
fat: 80.55g
|
protein: 213.13g
|
carbs: 222.22g
- -
Wed 29th: 2121 * 88%
fat: 52.64g
|
protein: 220.26g
|
carbs: 202.38g
- -
Fri 24th: 2445 * 102%
fat: 83.74g
|
protein: 256.44g
|
carbs: 176.15g
- -
Mon 13th: 1845 * 77%
fat: 44.23g
|
protein: 219.94g
|
carbs: 150.53g
- -
Thu 9th: 1844 * 77%
fat: 48.55g
|
protein: 222.87g
|
carbs: 128.67g
- -
Wed 8th: 1803 * 75%
fat: 48.48g
|
protein: 224.44g
|
carbs: 120.13g
- -
March 2015
Sat 28th: 2169 * 90%
fat: 84.69g
|
protein: 187.18g
|
carbs: 176.04g
- -
Wed 25th: 1625 * 68%
fat: 42.91g
|
protein: 189.01g
|
carbs: 129.39g
- -
Tue 24th: 2016 * 84%
fat: 51.35g
|
protein: 232.47g
|
carbs: 145.43g
- -
Mon 23rd: 2350 * 98%
fat: 54.29g
|
protein: 266.34g
|
carbs: 186.37g
- -
Sun 22nd: 1857 * 71%
fat: 45.64g
|
protein: 191.88g
|
carbs: 169.39g
- -
Mon 16th: 758 * 29%
fat: 26.57g
|
protein: 81.93g
|
carbs: 44.34g
- -
Sat 14th: 949 * 36%
fat: 39.89g
|
protein: 78.06g
|
carbs: 63.87g
- -
Fri 13th: 1888 * 73%
fat: 68.19g
|
protein: 194.96g
|
carbs: 117.32g
- -
Thu 12th: 1812 * 70%
fat: 49.16g
|
protein: 184.34g
|
carbs: 167.62g
- -
Wed 11th: 2048 * 79%
fat: 80.88g
|
protein: 178.88g
|
carbs: 172.83g
- -
Tue 10th: 1744 * 67%
fat: 67.13g
|
protein: 163.63g
|
carbs: 138.63g
- -
Mon 9th: 1909 * 73%
fat: 68.64g
|
protein: 192.65g
|
carbs: 143.38g
- -
Sat 7th: 1714 * 66%
fat: 67.48g
|
protein: 118.44g
|
carbs: 154.83g
- -

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