exercisems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 312 * 18%
fat: 31.29g
|
protein: 9.55g
|
carbs: 64.41g
- -
April 2014
Wed 23rd: 300 * 18%
fat: 2.00g
|
protein: 6.00g
|
carbs: 76.00g
1805*  1505
Tue 22nd: 1277 * 75%
fat: 36.04g
|
protein: 51.51g
|
carbs: 208.38g
1851*  574
Mon 21st: 1250 * 74%
fat: 38.35g
|
protein: 44.26g
|
carbs: 154.58g
1771*  521
Sun 20th: 1196 * 70%
fat: 52.16g
|
protein: 60.69g
|
carbs: 118.08g
- -
Sat 19th: 1155 * 68%
fat: 37.56g
|
protein: 41.68g
|
carbs: 152.14g
- -
Mon 14th: 685 * 40%
fat: 27.92g
|
protein: 19.38g
|
carbs: 91.14g
1680*  995
Sun 13th: 1045 * 61%
fat: 50.92g
|
protein: 61.88g
|
carbs: 86.14g
1612*  567
Sat 12th: 949 * 56%
fat: 17.96g
|
protein: 24.56g
|
carbs: 146.71g
1771*  822
Fri 11th: 1626 * 96%
fat: 62.51g
|
protein: 37.34g
|
carbs: 161.46g
2171*  545
Thu 10th: 1515 * 89%
fat: 44.92g
|
protein: 63.23g
|
carbs: 102.47g
1807*  292
October 2013
Thu 24th: 195 * 11%
fat: 5.74g
|
protein: 2.78g
|
carbs: 35.47g
- -
September 2013
Fri 6th: 919 * 54%
fat: 46.81g
|
protein: 22.09g
|
carbs: 117.75g
1745*  826
Thu 5th: 761 45%
fat: 15.54g
|
protein: 33.21g
|
carbs: 135.88g
1728*  967
January 2011
Sun 16th: 1048 * 62%
fat: 29.17g
|
protein: 26.01g
|
carbs: 144.91g
1797  749
Thu 13th: 1870 * 156%
fat: 72.81g
|
protein: 46.29g
|
carbs: 204.95g
- -
Wed 12th: 870 * 72%
fat: 45.96g
|
protein: 22.82g
|
carbs: 96.27g
- -
September 2010
Wed 29th: 952 * 79%
fat: 42.77g
|
protein: 44.45g
|
carbs: 100.27g
- -
Tue 21st: 262 22%
fat: 7.81g
|
protein: 33.05g
|
carbs: 15.42g
- -
Mon 20th: 1036 86%
fat: 61.07g
|
protein: 41.31g
|
carbs: 85.67g
1907*  871

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