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exercisems
exercisems
Joined March 2010
Posts
12
Following
0
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Weight History
Start Weight
147.0 lb
Lost so far:
1.2 lb
Current Weight
145.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
20.8 lb
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exercisems's Weight History
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exercisems's Recent Food & Exercise
1 1/4 cups, with pits, yields Sweet Cherries
1 serving Perkins Restaurant Whole Wheat Toast (2 Slices)
2 servings Naked Juice 100% Fruit & Veg Juice Smoothie - Mango Veggie
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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