Dwmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 2283 * 127%
fat: 117.49g
|
protein: 98.84g
|
carbs: 214.43g
2563*  280
June 2014
Mon 30th: 2527 * 140%
fat: 113.09g
|
protein: 106.03g
|
carbs: 276.07g
3126*  599
Sun 29th: 2554 * 142%
fat: 125.40g
|
protein: 126.64g
|
carbs: 200.21g
2673*  119
Sat 28th: 2516 * 140%
fat: 89.47g
|
protein: 115.80g
|
carbs: 215.26g
3390*  874
Fri 27th: 2622 * 146%
fat: 104.89g
|
protein: 139.02g
|
carbs: 251.35g
2563*  59
Thu 26th: 1786 * 99%
fat: 82.21g
|
protein: 65.25g
|
carbs: 166.56g
2536*  750
Wed 25th: 1710 * 95%
fat: 64.52g
|
protein: 110.72g
|
carbs: 137.77g
3196*  1486
Tue 24th: 1413 * 78%
fat: 52.01g
|
protein: 83.64g
|
carbs: 163.70g
2563*  1150
Mon 23rd: 2733 * 152%
fat: 140.22g
|
protein: 71.88g
|
carbs: 278.45g
2563*  170
Sun 22nd: 3060 * 170%
fat: 142.17g
|
protein: 108.55g
|
carbs: 319.43g
3048*  12
Sat 21st: 2272 * 126%
fat: 131.93g
|
protein: 77.38g
|
carbs: 215.48g
2552*  280
Fri 20th: 2724 * 151%
fat: 110.76g
|
protein: 116.60g
|
carbs: 234.06g
4038*  1314
Thu 19th: 2067 * 115%
fat: 78.49g
|
protein: 98.18g
|
carbs: 253.36g
2554*  487
Wed 18th: 1971 * 110%
fat: 79.92g
|
protein: 69.23g
|
carbs: 247.58g
3376*  1405
Tue 17th: 2085 * 116%
fat: 87.55g
|
protein: 90.69g
|
carbs: 207.36g
2552*  467
Mon 16th: 1650 * 92%
fat: 62.69g
|
protein: 88.49g
|
carbs: 191.25g
3185*  1535
Sun 15th: 2410 * 134%
fat: 137.01g
|
protein: 106.78g
|
carbs: 192.49g
3183*  773
Sat 14th: 2520 * 140%
fat: 116.75g
|
protein: 125.48g
|
carbs: 250.28g
4038*  1518
Fri 13th: 2500 * 139%
fat: 113.72g
|
protein: 111.75g
|
carbs: 215.98g
2573*  73
Thu 12th: 2431 * 135%
fat: 112.20g
|
protein: 81.03g
|
carbs: 278.47g
3108*  677

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