Airportchick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 171 * 8%
fat: 3.68g
|
protein: 31.99g
|
carbs: 0.00g
- -
April 2012
Mon 30th: 58 * 3%
fat: 0.63g
|
protein: 4.80g
|
carbs: 11.29g
- -
Mon 23rd: 438 * 21%
fat: 19.63g
|
protein: 27.80g
|
carbs: 39.29g
- -
Sun 22nd: 1659 79%
fat: 102.27g
|
protein: 91.71g
|
carbs: 85.73g
2501  842
Wed 18th: 1712 * 82%
fat: 106.31g
|
protein: 116.82g
|
carbs: 67.71g
- -
Tue 17th: 1493 * 71%
fat: 74.50g
|
protein: 97.69g
|
carbs: 105.47g
- -
Mon 9th: 1100 * 52%
fat: 46.83g
|
protein: 59.82g
|
carbs: 106.21g
- -
March 2012
Fri 16th: 1348 * 64%
fat: 17.90g
|
protein: 50.35g
|
carbs: 127.95g
- -
Tue 6th: 254 * 12%
fat: 6.85g
|
protein: 33.68g
|
carbs: 15.45g
- -
Sun 4th: 1117 * 53%
fat: 47.68g
|
protein: 56.65g
|
carbs: 116.45g
2557*  1440
Fri 2nd: 2524 * 120%
fat: 89.66g
|
protein: 123.27g
|
carbs: 321.80g
2557*  33
February 2012
Mon 20th: 738 * 35%
fat: 35.17g
|
protein: 47.51g
|
carbs: 56.65g
- -
Tue 7th: 114 * 5%
fat: 1.50g
|
protein: 3.08g
|
carbs: 22.82g
- -
January 2012
Sun 29th: 854 * 41%
fat: 36.48g
|
protein: 46.96g
|
carbs: 82.49g
- -
Wed 25th: 249 * 12%
fat: 3.87g
|
protein: 15.30g
|
carbs: 38.84g
- -
Tue 24th: 1742 83%
fat: 86.23g
|
protein: 106.16g
|
carbs: 142.68g
2847  1105
Mon 23rd: 1080 * 51%
fat: 43.88g
|
protein: 67.39g
|
carbs: 109.34g
- -
Thu 19th: 1038 * 49%
fat: 31.20g
|
protein: 107.27g
|
carbs: 87.74g
- -
Fri 13th: 646 * 31%
fat: 16.34g
|
protein: 63.80g
|
carbs: 48.26g
- -
Thu 12th: 1488 * 71%
fat: 56.77g
|
protein: 87.20g
|
carbs: 164.40g
- -

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