Airportchick - Member

Airportchick

Joined March 2010

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Following

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Weight History

Start Weight

224.5 lb

Lost so far: 14.0 lb

Current Weight

210.5 lb
Performance: losing 1.9 lb a week

Goal Weight

150.0 lb

Still to go: 60.5 lb

Airportchick's Weight History

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Airportchick's Latest Member Challenges

817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

165

1200 calories, healthy natural food

status:	Completed
ended:	12 Sep 11
view progress

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Following

	Rajah1973
	last weighin: gaining 0.1 lb a week

	ctlss
	only visible to followers

	Kinetic1
	last weighin: losing 0.5 lb a week

Airportchick's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Airportchick's Latest Posts

Fat Free Pizza
I ordered from them once. I wasn't that impressed.

posted 17 Apr 2012, 07:54

Beating the sugar cravings
I drink La Croix water. It is carbonated so I feel like I am getting a treat.

posted 12 Jan 2012, 10:01

trying to find my diet, the HCG diet on this site to add to "my diets" :)
I don't trust a "diet" that tells me I can not exercise because I will be too weak only eating 500 calories a day...

posted 12 Jan 2012, 07:47

Good morning protein?
Low fat kefir. I drink it while I am getting ready in the morning.

posted 08 Nov 2011, 12:25

Visalus 90 Day Challenge
I had a local promoter blowing up my cell phone wanting to market this to my customers so I finally went to the website to check it out. The package says the product is manufactured in a facility that also produces wheat products. I have celiac disease so I CANNOT eat anything that may have the tinest bit of wheat in it. The protein in wheat damages my intestines. So, I politely told her I cannot use the products and don't feel comfortable pushing products on my customers if I cannot use them myself. This woman tells me she talked to the head nutritionist and the label is on there because of some law and it is no big deal and I should use the products anyway since it is safe. Um, that law??? The Food Allergen Labeling and Consumer Protection Act of 2004. It is kinda is a big deal. I was shocked the nutritionist of a "nutrition" company had such a low regard to food allergies and the damage that can happen to people if they eat their trigger food. I let the promoter know I would love to educate the head nutritionist on celiac disease - never heard back from her...

posted 08 Nov 2011, 12:21

Airportchick has submitted 5 posts

Airportchick's Recent Food & Exercise

	4 oz boneless, cooked chicken breast
	6 oz broccoli
	6 oz Ham (Whole, Cured, Roasted)
	Dance (slow step)
	Walking (moderate) - 3/mph
	Driving

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Airportchick's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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Airportchick's Weight History

Airportchick's Latest Member Challenges

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Airportchick's Cookbook

Airportchick's Latest Posts

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