sartyti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 240 17%
fat: 4.00g
|
protein: 30.00g
|
carbs: 23.00g
2015*  1775
April 2012
Wed 4th: 290 * 21%
fat: 5.00g
|
protein: 31.00g
|
carbs: 35.00g
- -
Tue 3rd: 1831 * 131%
fat: 45.59g
|
protein: 118.83g
|
carbs: 152.93g
- -
Mon 2nd: 1608 * 115%
fat: 36.77g
|
protein: 76.26g
|
carbs: 173.98g
- -
Sun 1st: 1733 * 124%
fat: 44.75g
|
protein: 72.12g
|
carbs: 156.73g
- -
March 2012
Fri 2nd: 670 * 48%
fat: 15.50g
|
protein: 52.00g
|
carbs: 80.00g
- -
Thu 1st: 1137 * 81%
fat: 31.11g
|
protein: 63.97g
|
carbs: 152.02g
- -
February 2012
Fri 24th: 1000 * 71%
fat: 36.00g
|
protein: 50.00g
|
carbs: 132.00g
- -
Thu 23rd: 1435 * 102%
fat: 45.62g
|
protein: 56.67g
|
carbs: 123.93g
2076*  641
Wed 22nd: 1769 * 126%
fat: 46.53g
|
protein: 116.66g
|
carbs: 148.89g
- -
Tue 21st: 1528 * 109%
fat: 49.70g
|
protein: 85.02g
|
carbs: 110.96g
- -
Mon 20th: 2134 * 152%
fat: 92.70g
|
protein: 105.09g
|
carbs: 224.82g
- -
Sun 19th: 1922 * 137%
fat: 91.42g
|
protein: 83.67g
|
carbs: 109.07g
- -
Sat 18th: 2314 * 165%
fat: 90.70g
|
protein: 75.16g
|
carbs: 228.77g
- -
Fri 17th: 1700 * 121%
fat: 40.78g
|
protein: 51.46g
|
carbs: 181.18g
- -
Thu 16th: 100 * 7%
fat: 4.00g
|
protein: 14.00g
|
carbs: 4.00g
- -
Wed 15th: 1919 * 137%
fat: 58.21g
|
protein: 59.66g
|
carbs: 232.73g
- -
Tue 14th: 1784 * 127%
fat: 81.13g
|
protein: 75.05g
|
carbs: 122.51g
- -
Mon 13th: 1729 * 124%
fat: 48.10g
|
protein: 81.24g
|
carbs: 158.55g
- -
Sun 12th: 1528 * 109%
fat: 49.68g
|
protein: 60.78g
|
carbs: 156.00g
- -

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