krgen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 26th: 714 48%
fat: 9.84g
|
protein: 31.78g
|
carbs: 132.61g
2869*  2155
January 2012
Tue 3rd: 1720 115%
fat: 53.30g
|
protein: 61.99g
|
carbs: 189.86g
2718*  998
November 2011
Wed 16th: 999 * 67%
fat: 36.03g
|
protein: 27.13g
|
carbs: 129.82g
- -
September 2011
Fri 30th: 230 * 15%
fat: 1.33g
|
protein: 17.10g
|
carbs: 45.07g
- -
Mon 26th: 673 45%
fat: 11.65g
|
protein: 38.22g
|
carbs: 115.71g
- -
June 2011
Tue 21st: 308 * 21%
fat: 9.57g
|
protein: 26.76g
|
carbs: 31.51g
- -
Mon 20th: 589 * 39%
fat: 18.32g
|
protein: 47.23g
|
carbs: 67.19g
2739*  2150
Wed 15th: 526 * 35%
fat: 21.41g
|
protein: 36.31g
|
carbs: 48.89g
2931  2405
Tue 14th: 1022 * 68%
fat: 44.36g
|
protein: 85.02g
|
carbs: 77.94g
2898*  1876
Mon 13th: 1491 99%
fat: 66.85g
|
protein: 86.65g
|
carbs: 146.03g
2954  1463
Sun 12th: 1198 80%
fat: 55.43g
|
protein: 80.01g
|
carbs: 113.87g
2471*  1273
Sat 11th: 1178 * 79%
fat: 44.60g
|
protein: 76.53g
|
carbs: 125.94g
2452*  1274
Fri 10th: 1406 94%
fat: 51.32g
|
protein: 99.36g
|
carbs: 147.60g
3108  1702
Thu 9th: 914 61%
fat: 21.57g
|
protein: 73.77g
|
carbs: 112.90g
2810  1896
Wed 8th: 912 * 61%
fat: 25.45g
|
protein: 76.31g
|
carbs: 105.00g
2840*  1928
Tue 7th: 1039 69%
fat: 53.57g
|
protein: 64.21g
|
carbs: 86.22g
2716*  1677
May 2011
Tue 31st: 1486 99%
fat: 72.34g
|
protein: 70.28g
|
carbs: 112.75g
2881*  1395
April 2011
Thu 14th: 1006 * 67%
fat: 38.59g
|
protein: 64.89g
|
carbs: 108.25g
- -
Wed 13th: 1493 100%
fat: 49.48g
|
protein: 104.00g
|
carbs: 130.84g
3199  1706
Tue 12th: 1499 * 100%
fat: 53.44g
|
protein: 94.80g
|
carbs: 94.81g
2770*  1271

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