| November 2013 |
| Sat 9th: |
599 *
|
20%
|
fat: 12.63g |
| |
protein: 13.64g |
| |
carbs: 114.03g |
|
-
|
-
|
| Fri 8th: |
1349 *
|
45%
|
fat: 40.89g |
| |
protein: 44.79g |
| |
carbs: 206.99g |
|
-
|
-
|
| Wed 6th: |
1947 *
|
65%
|
fat: 86.10g |
| |
protein: 45.72g |
| |
carbs: 264.11g |
|
-
|
-
|
| Tue 5th: |
2465 *
|
82%
|
fat: 78.73g |
| |
protein: 108.84g |
| |
carbs: 340.54g |
|
-
|
-
|
| Mon 4th: |
1214 *
|
40%
|
fat: 40.71g |
| |
protein: 41.99g |
| |
carbs: 171.87g |
|
-
|
-
|
| Sun 3rd: |
810 *
|
27%
|
fat: 15.91g |
| |
protein: 20.57g |
| |
carbs: 154.10g |
|
-
|
-
|
| Fri 1st: |
2028 *
|
68%
|
fat: 67.33g |
| |
protein: 72.64g |
| |
carbs: 283.83g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1909 *
|
64%
|
fat: 63.15g |
| |
protein: 70.39g |
| |
carbs: 270.69g |
|
-
|
-
|
| Sat 26th: |
811 *
|
27%
|
fat: 25.72g |
| |
protein: 28.08g |
| |
carbs: 119.77g |
|
-
|
-
|
| Wed 23rd: |
2485 *
|
83%
|
fat: 130.31g |
| |
protein: 101.78g |
| |
carbs: 235.45g |
|
-
|
-
|
| Tue 22nd: |
143 *
|
5%
|
fat: 7.70g |
| |
protein: 3.30g |
| |
carbs: 16.50g |
|
-
|
-
|
| Mon 21st: |
2649 *
|
88%
|
fat: 79.47g |
| |
protein: 75.68g |
| |
carbs: 418.47g |
|
-
|
-
|
| Sun 20th: |
3193 *
|
106%
|
fat: 129.05g |
| |
protein: 85.55g |
| |
carbs: 416.35g |
|
-
|
-
|
| Sat 19th: |
2569 *
|
86%
|
fat: 103.84g |
| |
protein: 67.83g |
| |
carbs: 347.96g |
|
-
|
-
|
| Fri 18th: |
2696 *
|
90%
|
fat: 107.92g |
| |
protein: 83.44g |
| |
carbs: 356.47g |
|
-
|
-
|
| Thu 17th: |
2942 *
|
98%
|
fat: 102.37g |
| |
protein: 101.39g |
| |
carbs: 416.74g |
|
-
|
-
|
| Wed 16th: |
2878 *
|
96%
|
fat: 93.58g |
| |
protein: 119.62g |
| |
carbs: 403.39g |
|
-
|
-
|
| Tue 15th: |
2622 *
|
87%
|
fat: 107.30g |
| |
protein: 105.35g |
| |
carbs: 321.06g |
|
-
|
-
|
| Mon 14th: |
2667 *
|
89%
|
fat: 81.92g |
| |
protein: 124.72g |
| |
carbs: 369.08g |
|
-
|
-
|
| Sat 12th: |
950 *
|
32%
|
fat: 29.51g |
| |
protein: 24.50g |
| |
carbs: 152.90g |
|
-
|
-
|
