ctodd00 - Member

ctodd00

Joined March 2010

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Weight History

Start Weight

166.0 lb

Lost so far: 1.4 lb

Current Weight

167.4 lb
Performance: gaining 1.2 lb a week

Goal Weight

150.0 lb

Still to go: 17.4 lb

ctodd00's Weight History

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g

Bay scallops with ginger soy sauce served over brown rice.

cals: 264kcal | fat: 21.39g | carbs: 3.45g | prot: 14.02g

An absolutely delicious dish that's very easy to make.

view complete cookbook

	1 medium Bananas
	2 servings International Delight French Vanilla Coffee Creamer
	1 cup Milk (Nonfat)
	Running - 8/mph
	Sitting
	Driving