| November 2011 |
| Tue 8th: |
770 *
|
30%
|
fat: 25.00g |
| |
protein: 40.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 6th: |
390 *
|
15%
|
fat: 15.50g |
| |
protein: 13.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
641 *
|
25%
|
fat: 19.97g |
| |
protein: 26.67g |
| |
carbs: 91.11g |
|
-
|
-
|
| September 2011 |
| Sun 11th: |
850 *
|
33%
|
fat: 41.00g |
| |
protein: 37.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 2nd: |
564 *
|
22%
|
fat: 18.89g |
| |
protein: 15.15g |
| |
carbs: 80.22g |
|
-
|
-
|
| June 2011 |
| Wed 8th: |
216 *
|
8%
|
fat: 0.55g |
| |
protein: 4.32g |
| |
carbs: 54.05g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
611 *
|
24%
|
fat: 2.65g |
| |
protein: 11.15g |
| |
carbs: 153.02g |
|
-
|
-
|
| Mon 30th: |
279 *
|
11%
|
fat: 1.42g |
| |
protein: 5.36g |
| |
carbs: 69.42g |
|
-
|
-
|
| April 2011 |
| Tue 19th: |
1086 *
|
42%
|
fat: 60.74g |
| |
protein: 55.17g |
| |
carbs: 78.02g |
|
-
|
-
|
| Mon 18th: |
1262 *
|
49%
|
fat: 57.15g |
| |
protein: 137.58g |
| |
carbs: 46.76g |
|
-
|
-
|
| Sun 17th: |
1702
|
65%
|
fat: 97.00g |
| |
protein: 114.99g |
| |
carbs: 82.95g |
|
-
|
-
|
| Fri 15th: |
1193 *
|
46%
|
fat: 58.18g |
| |
protein: 118.21g |
| |
carbs: 45.40g |
|
-
|
-
|
| Thu 14th: |
1067 *
|
41%
|
fat: 40.72g |
| |
protein: 89.49g |
| |
carbs: 89.99g |
|
-
|
-
|
| Wed 13th: |
1292 *
|
50%
|
fat: 64.55g |
| |
protein: 104.49g |
| |
carbs: 76.17g |
|
-
|
-
|
| March 2011 |
| Fri 25th: |
-
|
-
|
|
3152*
|
-
|
| February 2011 |
| Tue 15th: |
156 *
|
6%
|
fat: 10.03g |
| |
protein: 9.17g |
| |
carbs: 2.47g |
|
-
|
-
|
| Mon 14th: |
-
|
-
|
|
3131*
|
-
|
| Sun 13th: |
88 *
|
3%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sat 12th: |
-
|
-
|
|
3160*
|
-
|
| Fri 11th: |
827 *
|
32%
|
fat: 62.63g |
| |
protein: 42.07g |
| |
carbs: 22.83g |
|
-
|
-
|
| Thu 10th: |
3360 *
|
129%
|
fat: 219.31g |
| |
protein: 240.37g |
| |
carbs: 100.92g |
|
3101*
|
 259
|
| Wed 9th: |
2106 *
|
81%
|
fat: 143.60g |
| |
protein: 145.30g |
| |
carbs: 53.19g |
|
3101*
|
 995
|
| October 2010 |
| Mon 25th: |
2599 *
|
100%
|
fat: 218.03g |
| |
protein: 137.29g |
| |
carbs: 14.60g |
|
-
|
-
|
