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pdxtom's Exercise Diary, 09 February 2011

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 date:

Total Calories: 3101kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1974kcal
  Sleeping 8 hours 917kcal
  Walking (moderate) - 3/mph 30 minutes 210kcal


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pdxtom's Food Diary

09 February 2011

Fat: 143.60g | Prot: 145.30g | Carb: 53.19g.   Breakfast: Bacon. Lunch: Blue Cheese Dressing, Cheddar Cheese, Chicken Florentine, Chopped Ham, Fresh Steamed Broccoli, Green Leaf Lettuce, Parmesan Cheese (Shredded), Real Bacon Bits, Sugar Snap Peas. Dinner: Buttermilk Ranch Sauce, Chicken Nuggets (12 Count), Honey Roasted BBQ Sauce.
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