sacchimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 25th: 500 * 31%
fat: 17.50g
|
protein: 34.00g
|
carbs: 61.00g
- -
August 2013
Wed 28th: 835 * 52%
fat: 18.99g
|
protein: 47.60g
|
carbs: 114.06g
- -
Fri 23rd: 566 * 35%
fat: 5.11g
|
protein: 17.46g
|
carbs: 110.90g
- -
Thu 22nd: 1561 * 98%
fat: 46.75g
|
protein: 128.10g
|
carbs: 155.76g
- -
Wed 21st: 1674 * 105%
fat: 74.72g
|
protein: 96.19g
|
carbs: 150.30g
- -
Tue 20th: 1562 98%
fat: 44.66g
|
protein: 74.65g
|
carbs: 210.37g
- -
Mon 19th: 1703 106%
fat: 62.89g
|
protein: 79.84g
|
carbs: 203.05g
- -
Wed 7th: 921 * 51%
fat: 35.05g
|
protein: 43.45g
|
carbs: 100.59g
- -
Mon 5th: 160 * 9%
fat: 2.00g
|
protein: 16.00g
|
carbs: 21.00g
1957*  1797
August 2012
Wed 8th: 391 * 22%
fat: 5.77g
|
protein: 18.20g
|
carbs: 64.55g
2055*  1664
Tue 7th: 1058 * 59%
fat: 34.87g
|
protein: 63.21g
|
carbs: 120.14g
1930*  872
Wed 1st: - - 1826* -
April 2012
Wed 25th: 618 * 31%
fat: 19.60g
|
protein: 28.15g
|
carbs: 82.48g
- -
March 2012
Tue 13th: 230 * 12%
fat: 7.00g
|
protein: 12.00g
|
carbs: 29.00g
2334*  2104
Mon 12th: 1447 * 72%
fat: 73.57g
|
protein: 66.73g
|
carbs: 149.55g
2496*  1049
Fri 2nd: 1065 * 53%
fat: 26.91g
|
protein: 58.90g
|
carbs: 149.61g
- -
Thu 1st: 1104 * 55%
fat: 33.79g
|
protein: 62.99g
|
carbs: 138.64g
2351*  1247
February 2012
Tue 21st: 150 * 8%
fat: 1.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
Mon 20th: 1082 * 54%
fat: 34.68g
|
protein: 72.69g
|
carbs: 121.36g
2194*  1112
Tue 14th: 150 * 8%
fat: 1.00g
|
protein: 18.00g
|
carbs: 17.00g
2340*  2190
Sun 12th: 270 * 14%
fat: 8.00g
|
protein: 10.00g
|
carbs: 39.00g
- -

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