chuckgookins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: 1401 * 47%
fat: 49.49g
|
protein: 92.14g
|
carbs: 148.86g
5197*  3796
Mon 9th: 841 * 28%
fat: 35.12g
|
protein: 32.92g
|
carbs: 105.17g
3424*  2583
Sun 8th: 2164 * 72%
fat: 96.27g
|
protein: 127.33g
|
carbs: 195.60g
3424*  1260
Sat 7th: 3047 * 102%
fat: 113.20g
|
protein: 218.49g
|
carbs: 281.02g
3424*  377
Fri 6th: 2752 * 92%
fat: 109.38g
|
protein: 155.03g
|
carbs: 277.41g
3498*  746
Thu 5th: 2657 * 89%
fat: 84.10g
|
protein: 173.67g
|
carbs: 319.39g
3498*  841
Wed 4th: 2840 * 95%
fat: 110.28g
|
protein: 179.05g
|
carbs: 296.69g
3498*  658
Tue 3rd: 3267 * 109%
fat: 125.50g
|
protein: 195.71g
|
carbs: 316.10g
- -
Mon 2nd: 2140 * 71%
fat: 81.88g
|
protein: 130.22g
|
carbs: 233.05g
3498*  1358
Sun 1st: 2295 * 76%
fat: 70.03g
|
protein: 150.57g
|
carbs: 270.93g
3498*  1203
March 2012
Sat 31st: 3202 * 107%
fat: 122.33g
|
protein: 236.65g
|
carbs: 254.47g
3498*  296
Fri 30th: 3057 * 102%
fat: 114.53g
|
protein: 177.44g
|
carbs: 325.88g
3498*  441
Thu 29th: 2756 * 92%
fat: 126.91g
|
protein: 138.75g
|
carbs: 282.34g
3498*  742
Wed 28th: 3163 * 105%
fat: 180.22g
|
protein: 165.66g
|
carbs: 318.88g
3498*  335
Tue 27th: 2671 * 89%
fat: 105.44g
|
protein: 151.94g
|
carbs: 288.92g
3498*  827
Mon 26th: 2662 * 89%
fat: 117.08g
|
protein: 114.77g
|
carbs: 291.36g
3498*  836
Sun 25th: 3304 * 110%
fat: 151.72g
|
protein: 167.25g
|
carbs: 291.58g
3498*  194
Sat 24th: 2401 * 80%
fat: 79.91g
|
protein: 115.59g
|
carbs: 292.59g
3231*  830
Fri 23rd: 3003 * 100%
fat: 94.12g
|
protein: 188.97g
|
carbs: 324.18g
3498*  495
Thu 22nd: 2574 * 86%
fat: 68.99g
|
protein: 195.81g
|
carbs: 238.42g
2985*  411

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