Litegal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 569 * 33%
fat: 18.17g
|
protein: 33.46g
|
carbs: 67.03g
- -
Thu 17th: 1046 * 62%
fat: 39.48g
|
protein: 47.89g
|
carbs: 126.88g
2219*  1173
Wed 16th: 1229 * 72%
fat: 39.38g
|
protein: 67.52g
|
carbs: 156.12g
2273*  1044
October 2013
Thu 17th: 1041 * 61%
fat: 27.23g
|
protein: 46.66g
|
carbs: 153.39g
1890*  849
Wed 16th: 1090 * 64%
fat: 31.74g
|
protein: 53.93g
|
carbs: 156.27g
- -
Tue 15th: 827 * 49%
fat: 30.69g
|
protein: 54.16g
|
carbs: 85.35g
- -
September 2013
Sun 8th: 626 * 37%
fat: 31.09g
|
protein: 28.07g
|
carbs: 61.99g
- -
Sat 7th: 472 * 28%
fat: 14.96g
|
protein: 29.53g
|
carbs: 53.41g
- -
Fri 6th: 1038 * 61%
fat: 30.78g
|
protein: 82.82g
|
carbs: 113.06g
- -
Thu 5th: 380 * 22%
fat: 11.66g
|
protein: 35.33g
|
carbs: 33.08g
- -
April 2013
Mon 15th: 614 * 36%
fat: 25.52g
|
protein: 43.50g
|
carbs: 59.27g
- -
Sun 14th: 191 * 11%
fat: 5.70g
|
protein: 9.73g
|
carbs: 26.48g
- -
October 2012
Tue 30th: 655 * 39%
fat: 30.03g
|
protein: 28.98g
|
carbs: 75.48g
- -
Mon 29th: 891 52%
fat: 12.90g
|
protein: 61.45g
|
carbs: 149.47g
- -
Sun 28th: 955 * 56%
fat: 19.10g
|
protein: 52.16g
|
carbs: 156.53g
- -
Sat 27th: 721 * 42%
fat: 16.05g
|
protein: 44.50g
|
carbs: 111.98g
- -
Fri 26th: 1088 * 64%
fat: 25.66g
|
protein: 67.16g
|
carbs: 149.23g
- -
Thu 25th: 849 * 50%
fat: 24.40g
|
protein: 43.69g
|
carbs: 120.20g
- -
Wed 24th: 844 * 50%
fat: 15.34g
|
protein: 42.15g
|
carbs: 137.69g
- -
Tue 23rd: 876 * 52%
fat: 21.41g
|
protein: 50.66g
|
carbs: 125.92g
- -

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