seebu gmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 20th: 237 * 19%
fat: 26.73g
|
protein: 0.04g
|
carbs: 0.00g
- -
Fri 19th: 964 * 76%
fat: 84.50g
|
protein: 30.03g
|
carbs: 24.41g
- -
February 2020
Mon 3rd: 1099 * 87%
fat: 67.48g
|
protein: 24.04g
|
carbs: 92.54g
- -
Sat 1st: 823 * 65%
fat: 72.98g
|
protein: 31.36g
|
carbs: 5.33g
- -
January 2020
Wed 29th: 454 * 36%
fat: 42.45g
|
protein: 13.50g
|
carbs: 1.80g
- -
Tue 28th: 1299 * 103%
fat: 113.61g
|
protein: 54.86g
|
carbs: 17.91g
- -
Mon 27th: 1913 * 152%
fat: 125.11g
|
protein: 53.10g
|
carbs: 26.33g
- -
Sun 26th: 2062 * 163%
fat: 121.04g
|
protein: 43.60g
|
carbs: 37.46g
- -
Sat 25th: 1097 * 87%
fat: 87.93g
|
protein: 47.67g
|
carbs: 33.40g
- -
Fri 24th: 480 * 38%
fat: 42.58g
|
protein: 13.93g
|
carbs: 11.65g
- -
Thu 23rd: 894 * 71%
fat: 76.31g
|
protein: 34.91g
|
carbs: 21.12g
- -
Wed 22nd: 1375 * 109%
fat: 51.86g
|
protein: 46.93g
|
carbs: 28.80g
- -
June 2019
Mon 10th: 1005 * 46%
fat: 41.87g
|
protein: 99.44g
|
carbs: 51.82g
- -
January 2019
Mon 14th: 968 * 44%
fat: 47.75g
|
protein: 79.77g
|
carbs: 56.58g
2312*  1344
Wed 2nd: 924 * 42%
fat: 67.03g
|
protein: 37.54g
|
carbs: 48.39g
- -
Tue 1st: 1572 * 71%
fat: 124.06g
|
protein: 98.77g
|
carbs: 20.29g
- -
December 2018
Sun 30th: 223 * 10%
fat: 23.49g
|
protein: 2.45g
|
carbs: 4.28g
- -
Sat 29th: 1234 * 56%
fat: 109.85g
|
protein: 48.39g
|
carbs: 27.77g
- -
Fri 28th: 792 * 36%
fat: 52.24g
|
protein: 52.04g
|
carbs: 31.63g
- -
June 2018
May 2018
Thu 10th: - - 30* -
Wed 9th: 131 * 6%
fat: 6.26g
|
protein: 3.91g
|
carbs: 15.83g
12*  119

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