seebu gmail - Member

seebu gmail

Joined December 2011

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Weight History

Start Weight

172.6 lb

Lost so far: 1.5 lb

Current Weight

174.2 lb
Performance: losing 0.8 lb a week

Goal Weight

163.1 lb

Still to go: 11.0 lb

seebu gmail's Weight History

10 miles to routine

	1 tbsp Clarified Butter Ghee
	1 serving California Gold Nutrition Sport MCT Oil
	1 medium Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
	Weight Training (Bodybuilding)
	Walking (brisk) - 4/mph
	Driving