| December 2022 |
| Tue 6th: |
830 *
|
38%
|
fat: 44.22g |
| |
protein: 76.35g |
| |
carbs: 32.56g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
193 *
|
9%
|
fat: 10.94g |
| |
protein: 12.78g |
| |
carbs: 5.82g |
|
-
|
-
|
| Sun 18th: |
1363 *
|
62%
|
fat: 44.20g |
| |
protein: 54.87g |
| |
carbs: 194.42g |
|
-
|
-
|
| Tue 13th: |
843 *
|
38%
|
fat: 35.86g |
| |
protein: 37.88g |
| |
carbs: 91.51g |
|
-
|
-
|
| Mon 12th: |
450 *
|
20%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 11th: |
683 *
|
31%
|
fat: 32.90g |
| |
protein: 39.53g |
| |
carbs: 54.68g |
|
-
|
-
|
| Fri 2nd: |
1514 *
|
69%
|
fat: 93.09g |
| |
protein: 56.34g |
| |
carbs: 130.30g |
|
-
|
-
|
| Thu 1st: |
612 *
|
28%
|
fat: 35.59g |
| |
protein: 24.59g |
| |
carbs: 46.05g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1322 *
|
60%
|
fat: 65.59g |
| |
protein: 56.59g |
| |
carbs: 125.05g |
|
-
|
-
|
| Mon 29th: |
1572 *
|
71%
|
fat: 60.09g |
| |
protein: 91.59g |
| |
carbs: 168.05g |
|
-
|
-
|
| Sun 28th: |
1845 *
|
84%
|
fat: 90.99g |
| |
protein: 73.12g |
| |
carbs: 179.73g |
|
-
|
-
|
| Tue 23rd: |
1746 *
|
79%
|
fat: 79.93g |
| |
protein: 100.16g |
| |
carbs: 154.27g |
|
-
|
-
|
| Mon 22nd: |
1832 *
|
83%
|
fat: 59.13g |
| |
protein: 107.09g |
| |
carbs: 218.12g |
|
-
|
-
|
| Wed 10th: |
325 *
|
15%
|
fat: 20.39g |
| |
protein: 10.06g |
| |
carbs: 29.37g |
|
-
|
-
|
| February 2021 |
| Sun 14th: |
231 *
|
10%
|
fat: 6.95g |
| |
protein: 9.50g |
| |
carbs: 38.01g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
1287 *
|
58%
|
fat: 33.85g |
| |
protein: 74.16g |
| |
carbs: 85.70g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
348 *
|
16%
|
fat: 17.29g |
| |
protein: 19.59g |
| |
carbs: 28.05g |
|
-
|
-
|
| Tue 4th: |
306 *
|
14%
|
fat: 17.80g |
| |
protein: 17.89g |
| |
carbs: 20.93g |
|
-
|
-
|
| Mon 3rd: |
348 *
|
16%
|
fat: 17.29g |
| |
protein: 19.59g |
| |
carbs: 28.05g |
|
-
|
-
|
| Sun 2nd: |
768 *
|
35%
|
fat: 30.79g |
| |
protein: 64.59g |
| |
carbs: 61.05g |
|
-
|
-
|
