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Sellestad2

Start Weight:	(29 Dec 11) 167.0 lb
Current Weight:	(03 Oct 12) 140.6 lb
Goal Weight:	140.0 lb

following: Sellestad2's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Dec 11

Sellestad2's Weight History

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Sellestad2's cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g

Fiesta Dip

Delicious dip for tortilla chips that's great for parties.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

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Sellestad2's latest posts

Managing good food for weight loss
Thank y'all for all the good info. I am gathering info from all over the place. Some good and some bad. I think it is wack to keep fat to 10% when it is good fat. I am stuck in my weight loss. I should be glad where I am at for my build and age. Everyone says I look good. I would still like to loose 10 more pounds to get my BMI in range. I think I will keep eating real food....taste the best, most satisfying, and best for my body.

posted 22 Jun 2012, 07:11

Managing good food for weight loss
My fat content i suppose to be 10%. However, I ate nothing but 'real' food today - fresh milk, lentils, almonds, egg and oatmeal. My fat content is 40% of my calories. Any suggestions on how to arrange good food and lower the fat content?

posted 20 Jun 2012, 17:35

Sellestad2 has submitted 2 posts

Sellestad2's journal

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03 October 2012

I actually hit my goal Sunday. It has been a great journey. I have developed so many good habits. My rewards I look forward to now are healthy banana, ...

on diet Sellestad2's own diet losing 0.6 lb a week

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03 April 2012

Felt good to do some yoga yesterday. If all goes well I will get to exercise again today

on diet Sellestad2's own diet losing 0.1 lb a week

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Sellestad2's Recent Food & Exercise

	1 serving Chicken Sandwich
	1 serving Waffle Potato Fries (Small)
	1 serving Lemonade (Medium)
	Housework
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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