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Sellestad2
Sellestad2
Joined December 2011
Posts
90
Following
0
Followers
2
Weight History
Start Weight
167.0 lb
Lost so far:
13.2 lb
Current Weight
153.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
3.8 lb
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Sellestad2's Weight History
view Sellestad2's complete history
Sellestad2's Cookbook
cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook
Sellestad2's Latest Posts
Managing good food for weight loss
Thank y'all for all the good info. I am gathering info from all over the place. Some good and some bad. I think it is wack to keep fat to 10% when it is good fat. I am stuck in my weight loss. I should be glad where I am at for my build and age. Everyone says I look good. I would still like to loose 10 more pounds to get my BMI in range. I think I will keep eating real food....taste the best, most satisfying, and best for my body.
posted
22 Jun 2012, 07:11
Managing good food for weight loss
My fat content i suppose to be 10%. However, I ate nothing but 'real' food today - fresh milk, lentils, almonds, egg and oatmeal. My fat content is 40% of my calories. Any suggestions on how to arrange good food and lower the fat content?
posted
20 Jun 2012, 17:35
Sellestad2 has submitted 2 posts
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Sellestad2's Recent Food & Exercise
1 serving Tyson Foods Boneless Skinless Chicken Breasts
1 serving Sargento Mozzarella Cheese Stick
1 serving Old El Paso Thick n' Chunky Salsa - Hot
Swimming (moderate)
Driving
Sauna
view diet calendar
