yogamama3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 15th: 813 * -
fat: 21.13g
|
protein: 19.99g
|
carbs: 139.02g
- -
Mon 14th: 1206 * -
fat: 51.73g
|
protein: 69.98g
|
carbs: 112.54g
2736*  1530
May 2010
Mon 10th: 677 * -
fat: 34.49g
|
protein: 33.49g
|
carbs: 54.44g
- -
April 2010
Wed 28th: 475 * -
fat: 7.50g
|
protein: 23.50g
|
carbs: 80.50g
- -
Tue 27th: 2236 * -
fat: 68.38g
|
protein: 76.17g
|
carbs: 330.75g
2717*  481
Mon 26th: 906 * -
fat: 13.43g
|
protein: 25.63g
|
carbs: 173.16g
2177*  1271
Sat 24th: 320 * -
fat: 6.00g
|
protein: 14.00g
|
carbs: 58.00g
- -
Fri 23rd: 280 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
Wed 21st: 140 * -
fat: 1.50g
|
protein: 4.00g
|
carbs: 28.00g
- -
Tue 20th: 850 * -
fat: 38.11g
|
protein: 45.34g
|
carbs: 80.18g
- -
Mon 19th: 1538 -
fat: 67.10g
|
protein: 71.03g
|
carbs: 171.62g
2306*  768
March 2010
Tue 16th: 1179 * -
fat: 44.78g
|
protein: 50.39g
|
carbs: 144.06g
- -
Mon 15th: 1080 * -
fat: 36.47g
|
protein: 44.30g
|
carbs: 140.98g
- -
Sun 14th: 825 * -
fat: 9.25g
|
protein: 24.50g
|
carbs: 157.00g
- -
February 2010
Tue 16th: 221 * -
fat: 8.06g
|
protein: 12.14g
|
carbs: 26.45g
- -
January 2010
Tue 26th: 1664 * -
fat: 89.97g
|
protein: 48.29g
|
carbs: 163.38g
2192*  528
Sat 9th: 1414 * -
fat: 67.27g
|
protein: 37.06g
|
carbs: 156.37g
- -
Fri 8th: 1408 * -
fat: 37.31g
|
protein: 76.69g
|
carbs: 199.88g
2489*  1081
Thu 7th: 2055 * -
fat: 86.49g
|
protein: 57.91g
|
carbs: 265.97g
2256*  201
Wed 6th: 1029 * -
fat: 49.11g
|
protein: 40.04g
|
carbs: 106.89g
- -

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