| July 2023 |
| Wed 19th: |
342 *
|
17%
|
fat: 21.12g |
| |
protein: 22.12g |
| |
carbs: 11.30g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
1446
|
72%
|
fat: 36.33g |
| |
protein: 40.25g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 8th: |
1120
|
55%
|
fat: 60.00g |
| |
protein: 32.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 7th: |
486
|
24%
|
fat: 31.28g |
| |
protein: 39.20g |
| |
carbs: 18.22g |
|
-
|
-
|
| Mon 6th: |
744
|
37%
|
fat: 31.16g |
| |
protein: 42.09g |
| |
carbs: 21.32g |
|
-
|
-
|
| Sun 5th: |
837
|
41%
|
fat: 30.69g |
| |
protein: 36.25g |
| |
carbs: 101.87g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1057 *
|
52%
|
fat: 71.57g |
| |
protein: 85.44g |
| |
carbs: 15.84g |
|
-
|
-
|
| Tue 27th: |
1297 *
|
64%
|
fat: 57.87g |
| |
protein: 62.73g |
| |
carbs: 32.73g |
|
-
|
-
|
| Mon 26th: |
798 *
|
40%
|
fat: 58.93g |
| |
protein: 49.24g |
| |
carbs: 18.22g |
|
-
|
-
|
| Sun 25th: |
1046 *
|
52%
|
fat: 60.97g |
| |
protein: 96.99g |
| |
carbs: 24.30g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
776 *
|
38%
|
fat: 36.67g |
| |
protein: 89.92g |
| |
carbs: 18.35g |
|
-
|
-
|
| Wed 4th: |
775 *
|
38%
|
fat: 45.59g |
| |
protein: 82.17g |
| |
carbs: 4.52g |
|
2048*
|
 1273
|
| June 2021 |
| Wed 16th: |
453 *
|
22%
|
fat: 23.64g |
| |
protein: 15.59g |
| |
carbs: 48.16g |
|
-
|
-
|
| Thu 10th: |
663 *
|
33%
|
fat: 24.49g |
| |
protein: 31.09g |
| |
carbs: 79.20g |
|
-
|
-
|
| Thu 3rd: |
417 *
|
21%
|
fat: 19.17g |
| |
protein: 19.45g |
| |
carbs: 40.85g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
1457 *
|
72%
|
fat: 56.50g |
| |
protein: 55.52g |
| |
carbs: 184.63g |
|
-
|
-
|
| Tue 9th: |
597 *
|
30%
|
fat: 18.44g |
| |
protein: 22.71g |
| |
carbs: 88.00g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
1035 *
|
51%
|
fat: 41.22g |
| |
protein: 73.81g |
| |
carbs: 91.60g |
|
-
|
-
|
| Tue 23rd: |
1285 *
|
64%
|
fat: 56.76g |
| |
protein: 68.38g |
| |
carbs: 127.67g |
|
-
|
-
|
| Tue 16th: |
622 *
|
31%
|
fat: 23.76g |
| |
protein: 56.47g |
| |
carbs: 41.51g |
|
-
|
-
|
