| August 2011 |
| Wed 3rd: |
552 *
|
31%
|
fat: 21.92g |
| |
protein: 19.70g |
| |
carbs: 67.73g |
|
-
|
-
|
| Tue 2nd: |
1434 *
|
80%
|
fat: 65.32g |
| |
protein: 97.18g |
| |
carbs: 118.31g |
|
-
|
-
|
| Mon 1st: |
1664 *
|
92%
|
fat: 68.72g |
| |
protein: 58.15g |
| |
carbs: 205.91g |
|
4641*
|
 2977
|
| July 2011 |
| Sun 31st: |
1657
|
92%
|
fat: 23.60g |
| |
protein: 72.21g |
| |
carbs: 291.57g |
|
3532*
|
1875
|
| Sat 30th: |
1931 *
|
107%
|
fat: 88.10g |
| |
protein: 89.66g |
| |
carbs: 206.47g |
|
3575*
|
1644
|
| Fri 29th: |
2104
|
117%
|
fat: 57.92g |
| |
protein: 97.45g |
| |
carbs: 305.93g |
|
4003*
|
1899
|
| Tue 19th: |
1470
|
82%
|
fat: 118.55g |
| |
protein: 83.20g |
| |
carbs: 22.25g |
|
-
|
-
|
| Sat 16th: |
219 *
|
12%
|
fat: 10.67g |
| |
protein: 25.36g |
| |
carbs: 4.53g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
4158*
|
-
|
| Wed 13th: |
2098
|
117%
|
fat: 154.73g |
| |
protein: 139.95g |
| |
carbs: 33.46g |
|
3618
|
1520
|
| Mon 11th: |
894
|
50%
|
fat: 41.34g |
| |
protein: 28.88g |
| |
carbs: 130.41g |
|
3554
|
2660
|
| Sun 10th: |
1409
|
78%
|
fat: 67.39g |
| |
protein: 65.33g |
| |
carbs: 124.14g |
|
-
|
-
|
| November 2010 |
| Mon 8th: |
223 *
|
12%
|
fat: 5.78g |
| |
protein: 5.94g |
| |
carbs: 36.40g |
|
-
|
-
|
| Sat 6th: |
229 *
|
13%
|
fat: 5.05g |
| |
protein: 21.78g |
| |
carbs: 26.59g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
124 *
|
7%
|
fat: 1.55g |
| |
protein: 16.28g |
| |
carbs: 13.09g |
|
-
|
-
|
| Wed 27th: |
130 *
|
7%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 26th: |
199 *
|
11%
|
fat: 4.62g |
| |
protein: 11.82g |
| |
carbs: 27.90g |
|
-
|
-
|
| Sat 23rd: |
804 *
|
45%
|
fat: 21.57g |
| |
protein: 57.82g |
| |
carbs: 98.40g |
|
-
|
-
|
| Fri 22nd: |
847 *
|
47%
|
fat: 17.95g |
| |
protein: 82.78g |
| |
carbs: 97.09g |
|
-
|
-
|
| Thu 21st: |
1009 *
|
56%
|
fat: 24.55g |
| |
protein: 95.78g |
| |
carbs: 110.59g |
|
-
|
-
|
| Wed 20th: |
1013 *
|
56%
|
fat: 10.18g |
| |
protein: 79.39g |
| |
carbs: 160.63g |
|
-
|
-
|
