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sskath
sskath
Joined February 2010
Posts
26
Following
0
Followers
0
Weight History
Start Weight
238.1 lb
Lost so far:
1.1 lb
Current Weight
239.2 lb
Performance:
gaining 3.6 lb a week
Goal Weight
198.4 lb
Still to go:
40.8 lb
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sskath's Weight History
view sskath's complete history
sskath's Cookbook
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g
Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
view complete cookbook
sskath's Latest Posts
mediterranean diet
I found this one yesterday when I was researching the diet. Seems to have a bit of information.
http://advancedmediterraneandiet.com/doityourselfdiet.html
posted
11 Jul 2011, 00:43
mediterranean diet
Yeah, like how many calories or how much of what to eat a day? Sounds like a lifestyle diet I could live with but I need more information too. Please help
posted
10 Jul 2011, 04:47
sskath has submitted 2 posts
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sskath's Recent Food & Exercise
1.3 servings Mozzarella light
35 g tomato
2 servings Vollkorn Toast
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Standing
view diet calendar
